With the popularity of electronic office and smart phones, we spend more and more time facing the screen every day. According to the survey, nearly 80% of Chinese people stare at the screen for more than 4 hours a day, while about one-third of high-frequency users use electronic devices for more than 8 hours a day. (Longer than sleep …) Many office workers often suffer from dry eyes, red envy, soreness and other symptoms, and suffer from work needs. They cannot leave the electronic screen. Over time, they even do not want to open their eyes, their heads are drowsy, and their attention cannot be concentrated, which has had a great impact on their work and life. Eyes are dry Read More …

Hello everyone, I’m He Jianliang, an stomatologist. On weekdays, social activities are essential. Today, let’s talk about the secret of social occasions-halitosis! What has bad breath? Halitosis, there are two kinds of conditions. One is the people in the street who use foul language. Usually we also say, “Why is your mouth so smelly?” Of course, what we are going to talk about today is another kind: it is the unpleasant smell released from the mouth. Halitosis troubles many people because it seriously affects social activities. Imagine going out with a beautiful girl, wearing a suit and tie, and behaving appropriately. As a result, when you open your mouth, no one lives is within two meters of each other, and Read More …

Halitosis, tooth decay, tooth sensitivity, tooth brushing bleeding… These oral problems, which do not sound serious, have quietly troubled many people. One of the key reasons is that oral cleaning is not done correctly. For example, the following 8 mistakes made on teeth. It is very simple to get rid of them, and it will not cost much money. If you don’t get rid of them, you will have to spend a lot of money to treat your teeth when all kinds of oral problems come to you. Look at these questions, do you have them? First, brush your teeth horizontally Many people always brush their teeth horizontally and vigorously. Brushing your teeth horizontally for many years may cause tooth Read More …

When the child coughed, the whole family became anxious and scared: Doctor, doctor, the child coughs old bad, is how to return a responsibility? Doctor, doctor, is there any medicine for the child to cough? In fact, it is not a bad thing for children to cough, but it may also be a good thing. On the contrary, blind cough relieving is prone to more serious problems. We asked Wangxin, a child care doctor, to give everyone a good science popularization. Cough is the body’s protective mechanism. When pathogens and foreign bodies invade the respiratory tract, stimulation is generated, and the body’s protective reflex, cough, will open. Babies’ nasal cavity has a special physiological structure and is more sensitive than Read More …

Cervical cancer is a common malignant tumor in women Take 30,000 Chinese women’s lives every year, And the real culprit behind the scenes came from a Consisting of more than 200 virus subtypes [Virus MLM Organization] They are collectively referred to as HPV virus Men and women who have had sex 70% will be infected with HPV at least once. Like all pyramid selling groups, They are pervasive and cannot be prevented. They hide from the immune system Developing healthy cells into offline On the skin and mucous membrane One by one [virus pyramid selling dens] Form small bulges one by one Different types of HPV like Different parts of the crime Infection location is different [dens] have their own Read More …

You must have heard the saying [moderate drinking is good for health]. Unlike the notorious cigarette, alcohol, which is a category 1 carcinogen, always exists as a “health protector”. For example, the well-known red wine (wine) has always been said: Red wine is rich in resveratrol, anthocyanin and other active ingredients, and has antioxidant, anti-aging and anti-cancer effects. Drinking a little red wine every day is also good for the heart, softening blood vessels and preventing coronary heart disease. However, in medical professional institutions, red wine has never been recommended to the public as a positive image. The American Society of Clinical Oncology (ASCO) clearly points out that alcohol is an important carcinogenic factor. Eh, what about the agreed [moderate Read More …

Hello everyone, I am Zhou Qian, Chief Neurosurgeon, Doctor of Neurosurgery, Master of Rehabilitation and Physiotherapy, Xiangya Second Hospital, Central South University. He is also a visiting scholar at UCLA Reagan Hospital in the United States and Fellow, University of Helsinki Central Hospital in Finland. If you often eat out and take out food, we will have to talk this time! Have you ever heard of [Healthy Eating Plate]? The U.S. Government abolished the “food pyramid” that has been in use for decades and replaced it with “my healthy eating plate”. On the official website, the Harvard School of Public Health drew a healthy eating plate, vividly illustrating how to choose the type and proportion of food to eat in Read More …

As the saying goes, the body is the capital of revolution. Only when you are healthy can you eat delicious food and go out to the waves ~ However, information about health is flying everywhere, and it is difficult to distinguish between true and false. If you are taken in carelessly, it is still a trivial matter to spend money for nothing, and if you hurt your body, you will lose a lot. Where does reliable health information come from? In fact, doctors have a lot of health knowledge and have always wanted to tell everyone. Let’s talk about 30 first today! The dermatologist wants to say 1. Don’t use facial mask every day. If the facial mask is used Read More …

In this era, everyone is paying more and more attention to health, but all kinds of rumors and pseudo-knowledge are also circulated on the Internet under the banner of health, making it impossible to prevent them. If you want to be healthy, should how do it? Let’s hear the truth the doctors want to tell you. Nutrition Department 1. No single food can resist cancer. Eating more vegetables and fruits can really reduce the risk of cancer, but no single food has anti-cancer effect, whether it is onion mushroom, green tea or garlic. If you want to prevent cancer, you should have balanced nutrition and develop good eating habits, which is the real reliable approach. 2. Get up in the Read More …

Yogurt accounts for almost half of the supermarket shelves. Many advertisers also boast that yogurt can help digestion and stimulate appetite. Many people pondered: [It is nutritious and delicious, why not? ] But do you really pick yogurt? You know, if you don’t choose yogurt well, it will not only be of no help to your health, but also endanger your health. Today, Dr. Clove will teach you the secret of choosing yogurt and help you find the healthiest yogurt. Four Common [Yogurt] Products In fact, [yogurt] is just a daily term. According to the national standard < < Food Safety Standard Fermented Milk > > GB19302, strictly speaking [yogurt] should be divided into two categories: fermented milk and flavor Read More …