About one third of a person’s life is spent in sleep, and pillows are a good partner that most people cannot leave. However, many people have problems with the way they sleep on pillows. I can’t sleep well at night and feel uncomfortable when I wake up… Before talking about pillows, let’s look at the physiological characteristics of human head and neck. Photo Source: Dr. Clove Design Team The human spine is not straight and straight, but has four physiological bends, of which the neck has a slightly forward radian, which is called “neck curvature”. When we lie flat on the bed… Photo Source: Dr. Clove Design Team See? The neck is supported by pillows. The pillow is not suitable Read More …

Yogurt and fruits taken out from the refrigerator will not bring what troubles to children, but will only make children eat…… Very happy Many foods have better taste because of freezing: Watermelons and grapes just taken out from the refrigerator taste like first love. Refrigerated yogurt and fresh milk have both nutrition and flavor……. This simple happiness can only be enjoyed in summer. But also because of this cold, many parents are worried: Can fruits and yogurt taken out of the refrigerator be eaten directly by children? The answer is: Don’t worry, there is no problem. Temperature is not a big problem. Hygiene is the key In the traditional Chinese concept, [cold] things entering the body will always bring harm, Read More …

There are more and more kinds of food, which often dazzles people. When eating, many people will also wonder: Are these foods healthy? Is there a simple way to distinguish? There is. One of the dietitians’ tips is: carefully choose foods with the following 4 words. Food with [flavor] Papaya moon cakes, milk biscuits, cherry cola… With a word [flavor], it means that this kind of food may not have this kind of material, but only the flavor mixed with edible spices. Just like there is no wife in the wife’s cake and no money in the wallet… … … Take moon cakes for example. Last year CCTV reported that many fruit-flavored moon cakes on the market are stuffed with Read More …

It is very unfriendly and taboo to say that women are old. But in obstetrics and gynecology, doctors say such taboo words every day. If you are 35 years old or older, the doctor will write down on the medical record: high-year delivery, high-year menstruation, or high-year parturient, and then put on a hat and affix a colored label: [high-risk pregnancy]. It means you are old and dangerous. Source: Giphy.com For women, this is a great offense. In fact, many women are very uncomfortable to see this diagnosis. Even middle age is not enough. You still say I am old? Today, Chief Physician Duan Tao will explain to you why pregnant children over 35 years old will be defined as Read More …

Hello everyone, I am Zou Shien, a male obstetrician and gynecologist. I have been an obstetrician and gynecologist for 15 years and have been lucky enough to help many patients. However, I also regret to find that many female friends know very little about their own bodies and women’s unique knowledge. Many people ask me: will menstrual disorder cause infertility, do you want to adjust your menstruation before getting pregnant? To tell the truth, this is not a word or two that can be made clear. Let’s take a look at the what relationship between menstrual disorder and pregnancy. Must first understand what is menstrual disorder? Let’s first look at the normal menstruation should be how, and then know that Read More …

Hello everyone, I am your old friend.Sa Jie(Note: Sa Jie is Dr. Li Shan claiming to be). As an obstetrician and gynecologist, I hope every woman can better understand her body and know more reliable health knowledge, so as to better protect herself. So I began to write. I wrote hundreds of answers on Zhihu, with nearly 150,000 followers and 620,000 approval. At the same time, I wrote hundreds of original popular science articles on my personal public number, with nearly 150,000 followers, helping tens of thousands of women to answer their doubts. In the messages of the past few days, many girls asked questions about cervical cysts. Sometimes Sa Jie replied that they were not uncomfortable and did not Read More …

Hello everyone, I am Dr. Yuan, a professional dermatologist, guarding the skin problems of you and your family. Many people often ask if there is any special recommendation from what if they sort out the list of regular drugs at home. Dr. Yuan tells you here: Calamine lotion can enter your list completely. Maybe many mothers haven’t heard of it. In fact, calamine lotion is one of the commonly used external over-the-counter drugs in dermatology, especially for many skin problems of babies, which can be solved by her. Come on, Dr. Yuan will talk to you about this [miraculous] calamine lotion today. Inconspicuous calamine The position is so big, Speaking of the history of calamine, it can be traced back Read More …

Taste Map of Tongue The story of taste distribution map on the tongue [LDC1] (as shown in the figure) is too widely circulated. Everyone has heard that different areas of the tongue are responsible for sensing different tastes. Sour, sweet, bitter and salty are treated separately. According to the map, it seems that only by tasting dessert delicacies with the tip of the tongue can one appreciate their real delicious taste. This map of the taste buds of the tongue was first proposed by a German, He published a related paper in 1901, Perhaps because this conclusion is interesting and easy to understand, it has been continuously used and passed down to this day. Until 2006, an article on Nature Read More …

Malatang, as one of the popular foods all over the streets, cannot stop our love for it in summer. In the air-conditioned room, order a spicy takeout and eat it. Which is the word “happy”? Or at the side of the road stall in the middle of the night, eat in one breath, it is very comfortable… However, it makes people love and hate. Don’t eat, especially want to; Eat, the in the mind a little worried. Is Malatang healthy? Is it safe? Do you really want to give up your love with pain? Don’t worry, as a senior malatang enthusiast, today, let’s talk about how to rub malatang healthily and unbridled. Can Malatang be eaten? Must! As a kind Read More …

After the second trimester of pregnancy, most expectant mothers will feel the fetal movement and will be told to count the fetal movement. Buddhist expectant mothers may not take it seriously, but more tangled expectant mothers will have a lot of worries and will not sleep well all day long. Today, Chief Physician Duan Tao will explain to you the common problems in [counting fetal movements]. Q1: Why do you count fetal movements? Fetal movement will decrease when the fetus suffers from intrauterine hypoxia. Counting fetal movement can help to find the fetus that may have intrauterine hypoxia, and further examination can be used to confirm whether intrauterine hypoxia really exists. Further examination includes electronic fetal heart monitoring and B-ultrasound Read More …