Drink water? Is it just drinking water and not eating every day? No, no, no, this diet is not to encourage people to drink water instead of three meals, but to drink water half an hour before meals. Some studies have shown that: Drinking 500 milliliters of water half an hour before breakfast, lunch and dinner for 3 months can be 2-3 kg thinner on average than those who do not drink water before meals. Paul McKenna, who once helped millions of people lose weight, build confidence and change their lives, said this in his [Very Slimming]: Many of the daily sufferings people experience, including hunger, are actually caused by dehydration. Because it is actually impossible to recognize the difference Read More …

PlanFeidi Illustrated Sam 1. Race also affects fat distribution Compared with whites and blacks, Asians are more likely to accumulate visceral fat and have apple-shaped bodies. 2. Visceral fat is more harmful, Visceral fat occupies the space of normal organs and tissues, affects hormone secretion of the body, interferes with normal glycolipid metabolism, and is related to hypertension, insulin resistance, hyperlipidemia, atherosclerosis, fatty liver, hyperuricemia and other diseases. 3. Fat or not depends not only on weight but also on waist circumference. The simplest indicator to measure the amount of visceral fat is [waist circumference]. The standard for defining abdominal obesity in our country is: waist circumference ≤ 90 cm for men and ≤ 85 cm for women. Ladies and Read More …

Planning the First Beautiful Girl’s Homestead Model Shugui Photographing tigers in mud One person in the later 100 years Once there was a world problem in front of boys: What should you do when your girlfriend is angry and shouts to let you [get out]? As a rational and graceful boyfriend, you must realize that she let you go because she is angry that you don’t care about her, don’t understand her, don’t care about her… In short, no language can compare with sincere practical actions. You should not only roll gracefully and stylish, but also roll out of your skills to fully show your full love for her. Today, I’ll teach you 6 kinds of fancy rolling methods to Read More …

Last year was the first year of the idol group, and a large number of white-skinned, good-looking and versatile little brothers and sisters appeared around everyone. However, if you want to say which idol group is strong, it should be the “Western Tour Men’s Group” headed by Tang Priest hundreds of years ago. Tang Priest C started his career and is versatile. His appearance alone can kill the little fresh meat on the market now. First of all, people are super white, and < < Journey to the West > > is written like this: [I saw a white-faced fat monk in front of my head and ran towards the door……] He is super handsome and has strong powder absorption Read More …

AuthorJames Tyson was particularly impressed by the table tennis competition at the 2012 London Olympics. Because at that time on the operating table, when the doctor circumcised him, he talked to the nurse about that topic. For many boys, circumcision is the first operation in their lives. Some people may be cheated by their parents to go to the hospital and lie on the operating table at an ignorant age. The doctor’s hand lifted and the knife fell, and the little brother got ahead. But some people decide to have their own circumcision when they grow up. Why do these boys take the initiative to choose surgery and wield knives at the foreskin? Today, we found some experiencers and doctors Read More …

We do it every day. However, many people are afraid that the brush will not be clean and choose a violent brushing method-seesaw brushing. In retrospect, would you also hold a toothbrush in your hand and brush it back and forth across your teeth… Source: soogif.com This [widening saw] method of brushing teeth not only makes the toothbrush unclean, but also easily causes a series of oral diseases in the long run. Seesaw brushing Brush your teeth out [out of the groove] Some time ago, a friend of mine said that there was a groove in his teeth and he could even get his fingernails stuck in it. Sometimes his teeth were sour and very uncomfortable. I quickly asked him Read More …

PlanShu Gui ShootFirst Cute Sugar Teacher Late stageDee Kissing is really beautiful. French novelist Zola said [Kiss is a secret to tell to the mouth instead of to pour to the ear] The lips are full of nerve endings and are very sensitive. A light touch can trigger a series of reactions in the brain. Billions of neural connections carry information across the body Ten-word Summary It feels great If you have … … Full text finished Wait Don’t go Who said that the same happiness can only be provided by kissing One person can also accomplish it. [Eating Noodles] Is the Best Substitute for Kissing Don’t believe it, do you? Keep turning down Today we will adopt a scientific Read More …

Summer is coming, and it is time to show one’s legs again. However, although some people look shiny on the surface, their socks have actually slipped to the bottom of Jio. As long as thoughts do not decline, there are always more ways than problems. High school physics tells us that there is no absolutely smooth plane. Therefore, in theory, as long as you keep walking, socks may fall off slowly. It’s not that you want your socks to go, it’s just that your feed don’t retain them. Reason 1 for Dropping Socks: No Retention of Heel In order to wear shoes comfortably, we have known a truth since childhood: The comfortable size for buying shoes is that the front Read More …

Even cells do this! We humans also need to refuel! Live well Do not squeeze pox Small Popular Science with Words: The real ending of this story is actually very tragic, because after the battle is over, the extra white blood cells have nothing to do and living will only waste resources. They will all choose suicide as their ending. However, two special cells will survive, namely, memory T cells and memory B cells. They are differentiated after presenting antigens. As data recorders behind the battlefield, they will remember the appearance of the invader and save it. The next time the same invader commits again, they will be killed by the immune system in the first place. This is why Read More …

Stroke is the number one killer wreaking havoc in China. It is the first major cause of life loss in China. Every 16 seconds, one Chinese dies of a stroke. What is even more frightening is that Stroke is not just the patent of the elderly. Among the young and middle-aged people aged 15 ~ 49 in our country, Stroke is also one of the leading causes of death. How can a good person suffer a stroke? This is going to come from your veins Talking about Red Blood Cells … Erythrocyte ALFY Is a motorcycle driver My daily job is Driving Locomotive Delivers Oxygen Oxygen is important One can stand still for weeks without eating and days without drinking Read More …