Tag: Hypertension

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After getting up in the morning, there are three things to do and three things that cannot be done.

An hour in the morning is worth two in the evening. After getting up in the morning, there are three things to do and three things that cannot be done. Dr. Clove will talk about it one by one. I hope these tips can make you have a good day and a healthy start. One of the three things to do-drink some water Without eating and entering water overnight, breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Timely and appropriate replenishment of water can increase circulating blood volume. If you feel thirsty when you get up early, you need to replenish water even more. This will not have adverse effects on Read More …

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A reminder to the three-high crowd: Never eat less of this kind of food!

Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …

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Your children become famous as soon as possible. I only wish my baby was a little transparent.

My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …

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Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.

In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …

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Eating too much salt will increase the risk of diabetes, which many people do not know.

The number of adult diabetes patients in China ranks first in the world, reaching 114 million-one in 10 people has diabetes. From 1980 to 2014, the number of patients with type 2 diabetes in China doubled fivefold. Why is sugar magic rampant? In addition to genetic factors, bad habits in life are an important driver of diabetes. These bad habits include what we are familiar with: eating too much greasy, high-calorie, high-sugar food, etc. This is also why the control and prevention of diabetes always emphasize keeping your mouth shut. However, one thing, you may not expect-eating too much salt for a long time will also increase the risk of diabetes. Eating too much salt increases the risk of diabetes. Read More …

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Can red wine and mature vinegar soften blood vessels? In fact, the really effective method is…

Author Clove Pupil Bruce Pear Illustration Superch Vascular disease is more deadly than cancer. Every five dead Chinese Two of them died of vascular disease. Source: < < China Cardiovascular Disease Report 2017 > > Cardiovascular diseases account for 43% and cancer for 26% of the major causes of death among Chinese residents. And the deadly cardiovascular disease It has something to do with angiosclerosis. So Red wine, mature vinegar Can it save the hardened blood vessels? The story starts from the protagonist of angiosclerosis- A courier talked about In every human body There are arteries all over the body. They are like courier brothers Deliver nutrition and energy packages to your body. Arterial Brother is honest and dedicated, 24 Read More …

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Hemorrhoids are actually a story of immortals descending from the earth.

Author Clove Sishao Yang Dafeng Hemorrhoids In fact, he is a immortal who has been exiled to the earth. What? Hemorrhoids don’t grow out of thin air. It also has its own predecessor…… Hemorrhoids Originally it was [the door god of anal world] Because Natural and man-made disasters Nature’s anus This is it Be forced down to earth Turn into hemorrhoids Good hemorrhoids Why did you descend to earth? (There is no final conclusion in the etiology circle of hemorrhoids. This article quotes the theory of anal pad moving down) Everyone’s body It’s all one universe We call it [the human world] It was wrapped in a round circle. The human world is also divided into369, etc. The higher the Read More …

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Cockroaches in the south will be your nightmare all your life!

Author: Tiger in Mud For a long time, people in the north will think that everything in the south is smaller, such as: Small bowls, noodles and even steamed buns are small steamed buns. Small bridges, small rivers and even girls are petite and lovely. Next, I will show you the fear of being dominated by cockroaches. Cockroach Fear Level 1 When I first arrived in the south, I heard someone talking about the word “cockroach”. Ha ha, dismissive. Until a huge cockroach in the toilet looked at me without warning. I was so scared that I rushed out of the door without carrying my pants. Photo Source: Restore According to Real Scene In a crotch excrement… Since then, I Read More …

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Women should know more about the short-acting contraceptives that are always misunderstood.

Before you continue to read the article, please say it in your heart three times: [Short-acting contraceptives are not emergency contraceptives] [Short-acting contraceptives are not emergency contraceptives] [Short-acting contraceptives are not emergency contraceptives] Many people around you have a deep misunderstanding of short-acting contraceptives, and the concept of [taking contraceptives = sluts] is deeply rooted. When you finish reading the stories of these girls who took short-acting contraceptives, you will definitely exclaim like this: The short-acting contraceptive pill is really good, madam, madam! A good life Since I met the short-acting contraceptive pill, @ kala: A 25-year-old single young woman just finished the first piece of medicine in the new drug box yesterday. It has been two years since the Read More …

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In this life, People with bad sense of direction will not go to Beijing.

Author: Feidi There is such a group of people in the world The questions they meditate on every day. No [what today? ] Nor is it [how to prevent alopecia? ] But… [Where the hell am I? ? ? ] This group of people have a common name Lu Chi Their daily life is like this… Road Crazy Collapse Level 1 Late for the party, my friend called and asked [Where have you been? ] The response is often [I’m under a tree] [I’m next to Shaxian] [I don’t know, ah, ah, ah] Road Crazy Collapse Level 2 The road you walk in the morning, you don’t know it at night. Shopping malls and KTV are even more a large Read More …