Tag: Hypertension

bear

Hit a tree, walk backwards, crawl, raise your voice… Are these exercises effective?

If we say that the best practice of national fitness is done, it may really be the middle-aged and elderly people. All the year round, every morning and evening, the middle-aged and the elderly account for the vast majority of the people who see active exercise in the community park. It is good to have the will to keep fit and be able to keep exercising, but there are various ways of exercising, which are sometimes quite worrying. For example, some people hit trees with their backs, some beat each other, some raised their voices, and some walked backwards… … … These seemingly strange exercise methods seem to be quite popular with middle-aged and elderly friends, and many people are Read More …

bear

In addition to raising hypertension and eating too much salt, there are still so many hazards!

Salt is a condiment and preservative that human beings have used for thousands of years. People have deep feelings for it. Some people say that salt is terrible in what? Who is poisoned by eating salt? If you eat too much salt, just drink two more saliva. Why do you always say that salt should be limited? The light food is really tasteless. If you really think so, then you might as well look at the trouble after eating too much salt listed by teacher Fan Zhihong. After reading it, ask yourself if you still want to eat so much salt. Raise blood pressure I believe most people know this. Both animal experiments and epidemiological investigations of a large number Read More …

bear

Truth: Blood vessels will rupture after drinking wine and taking a hot bath?

It is said that blood vessels will rupture when taking a hot bath and blood vessels will rupture when taking a cold bath. (Also let no one take a bath! ) -I heard that getting up too hard will rupture blood vessels. -I heard that too much poop will rupture blood vessels. What, blood vessels are so easy to rupture? Is it true that all our organs are burst drummers who enjoy breaking blood vessels every day? Actually, it is not. So, what exactly will affect the blood vessels and cause them to rupture, and which claims are just rumors? Come on, walk into today’s scientific world with dr. Clove… oh no, let’s listen to what dr. Wang su of Read More …

bear

Bananas can prevent hypertension, provided you eat 11 bananas a day.

Do you have this feeling? When it comes to bananas, they are either rich in potassium, which can lower blood pressure, rich in dietary fiber, which can moisten the bowels and relieve constipation, or diet food, which is delicious and fun. Dr. clove really doesn’t know whether to cry or… to cry. About banana [stereotype], look at how many mistakes you have made. Bananas Prevent Hypertension? 11 required If bananas can prevent hypertension, the premise is: eat 11 bananas a day. This is really not a scare. Dr. Clove, let’s give you a math lesson first. It is known that 1: To effectively prevent chronic diseases such as hypertension, you should eat 3600 milligrams of potassium every day. 2: The Read More …

bear

Hypertension is difficult to control: who is to blame, salt or sugar?

People with high blood pressure are often required to eat less salt. However, some people take antihypertensive drugs on time every day and have a light diet. After doing so for several months, their blood pressure is not controlled as well. The problem may be that they have neglected another white crystal, sugar. Why should hypertension not only eat less salt but also less sugar? Today, Dr. Clove invited Dr. Xu Naijia to talk to you about the effects of sugar and salt on hypertension. Free Glucose, Invisible Pusher of Hypertension Adding sugar to food production is indeed the main cause of hypertension. Added sugars include white granulated sugar, brown sugar, crystal sugar and high fructose syrup, plus sugars naturally Read More …

bear

Is fried rice with egg fried rice fried rice first or fried eggs first? 10 Cooking Tips You Don’t Know

Kitchen, a place with a very high accident rate. For example, when vegetables are fried, they fade, when salt is sprinkled, more, and when fish are cooked, they smell fishy… I can’t look back. Don’t be in a hurry to feel sad. Dr. Clove will give you some tips to make your cooking easy. Mix rice with egg liquid before frying rice. I’m afraid the strongest group in the world is rice balls. Every time you make fried rice with eggs, the rice grains are easy to hold together, and the egg liquid can’t sneak into the inside, and the taste will become very poor, one mouthful of egg and one mouthful of rice. It is better to mix the Read More …

bear

Spring and summer fruits eat what? This picture tells you

It is the season when spring and summer alternate again. Fruits in spring are still selling well, and fruits in summer are on the market one after another. Therefore, every time I go to the fruit store, I look at all kinds of fruits and the whole people are covered. Come on, Dr. Clove will send you a picture to let you go to the fruit shop, which is even better than the owner selling fruit.

bear

What’s the difference between the paper used to wipe your ass and the paper used to wipe your mouth?

Paper, as one of the four great inventions in ancient China, has promoted the progress of human civilization. We have a beloved [Grandpa Mao], endless books, newspapers and magazines, and endless examination papers. We know not only how to wipe our mouths but also how to wipe our mouths when we eat, and we don’t just rely on swinging and hands to solve the problem after we eat. So, the problem is… … … Is the paper used to wipe your ass the same as the paper used to wipe your mouth? Don’t laugh, this is really difficult to answer. Simply put, it’s different. There are differences between the hygiene standards of [paper towel] and [toilet paper] in our country. Read More …

bear

If your blood pressure is normal, you can stop taking the medicine? If there are these five misconceptions, blood pressure is difficult to drop!

The report < < 2012 World Health Statistics > > shows that one third of the world’s adults suffer from hypertension. According to the domestic survey, the prevalence rate of hypertension in China reached 18.8% in 2002, and more than half of the patients in cardiology department had hypertension. However, what worries doctors is that many patients and their families still have deficiencies and misunderstandings in their understanding of hypertension. Dr. Clove will list several common misconceptions. Myth 1: Expensive antihypertensive drugs are more effective, The selection of drugs needs to be based on the patient’s specific blood pressure and comprehensive analysis of the functions of various organs, and pay attention to [individualization], instead of just focusing on the price. Read More …