Tag: Hypertension

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A few common tricks about hypertension ~ smart friends don’t fall for it.

Huyou 1: Several Courses of Treatment to Cure Hypertension Many unscrupulous businesses advertise that hypertension can be cured by taking certain drugs in a short period of time without recurrence. The etiology of hypertension has not been thoroughly studied, which is why the seemingly [irresponsible] name of essential hypertension comes into being. The control of hypertension is a long-term process. The treatment of hypertension is not simply to lower blood pressure. The ultimate goal is to maintain a stable and up-to-standard blood pressure, reduce the damage to organs such as heart, brain and kidney, and improve the long-term quality of life of hypertension patients. Judging from past clinical experience, some patients with slightly elevated blood pressure can control their blood Read More …

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Do you have to take medicine if you have hypertension?

With the improvement of living standards and the change of lifestyle, the incidence rate of hypertension is on the rise year by year and getting younger and younger. Middle-aged people aged 40-50 will become the main force of hypertension. Many hypertensive patients, especially young and middle-aged patients, obviously have their blood pressure rising, but they are often unwilling to face the reality and do not admit that their blood pressure is high. This kind of escape not only cannot solve the problem, but may also aggravate the disease. Moreover, getting hypertension does not mean taking medicine for a lifetime, so let’s talk about what to take medicine for hypertension in detail. Some high blood pressure, can not take medicine Let’s Read More …

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Eat a little miscellaneous and keep your blood pressure stable.

We all know that a low sodium diet is helpful for lowering blood pressure. In addition to low sodium, diet should also pay attention to [miscellaneous] points to ensure the supply of other nutrients, which is more conducive to health. High calcium helps keep blood pressure stable. Calcium has many benefits to the human body. It can not only make bones strong, but also soft tissues need it. Calcium in blood can strengthen and dilate arterial blood vessels, increase urine excretion and reduce the adverse effects of sodium on blood pressure. Dairy products are the first foods rich in calcium. In addition, sunflower seeds, soybeans, peanuts, walnuts, fish and shrimp, red dates, Garlic sprouts, kelp, laver and other foods are Read More …

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These kinds of emergency, hypertension patients must be careful

Controlling blood pressure is not an overnight thing. Weather changes, mood and physical condition will all lead to fluctuations in blood pressure and physical discomfort. Some of these discomforts may not be handled. However, some are warning signals that cannot be ignored. For example, patients suffer from sudden nausea, vomiting, severe headache, chest pain, palpitation and even blurred vision, accompanied by sudden and obvious increase in blood pressure, which may be hypertension emergencies or other critical complications of acute hypertension. Here are some common warning signals and countermeasures. 1. Acute cerebrovascular diseases If hypertension patients suffer from sudden headache and vomiting, numbness of limbs, skewed mouth angle, unclear speech, paralysis and consciousness disorder, it may be acute cerebrovascular diseases. Treatment: Read More …

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Blood pressure, blood sugar and blood lipid cannot be lowered. Perhaps there is something wrong with this place.

Recently, aunt Zhang often feels that she does not have enough to eat. Her appetite has increased by half, but her weight has been lighter by nearly 10 kg and she is still a little dry. Neighbor aunt Li is an old diabetic patient. She asserts that aunt Zhang must have diabetes. After going to the community hospital for a test, Aunt Zhang’s blood sugar was indeed on the high side, especially the postprandial blood sugar was 12 mmol/L (normally below 7.8 mmol/L). The doctor prescribed hypoglycemic drugs to Aunt Zhang. She took them strictly according to the doctor’s advice, but her weight was still losing and she also had symptoms of palpitation and shaking hands. Two weeks later, she Read More …

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Come and have a look! Pay attention to these 7 things before and after getting up, which is very good for your health.

An hour in the morning is worth two in the evening. Get up, wash, do morning exercises, breakfast, a series of familiar steps can no longer be familiar with, are there any points what needs old friends to pay attention to? Yes! Dr. Clove summed up the following 7 points. I hope these practical little knowledge and suggestions can make your beautiful day start healthily. 1. Don’t get up quickly, pay attention to blood pressure If you wake up immediately dressing and getting up, it is easy to feel dizzy. After waking up, you can lie still for about 5 minutes, stretch several times, move your hands and feet in bed, make your joints fully stretch and move, then look Read More …

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If you eat vegetables and fruits like this, your diet will be healthy and your blood pressure will be more stable.

How do you eat vegetables? A kilo of vegetables a day Vegetables can provide rich vitamins, minerals and dietary fiber for the human body, and vegetables of different colors are rich in different nutrients, which can help hypertension patients balance nutrition and improve immunity. Some high potassium vegetables can promote the excretion of sodium ions in the body and assist in the treatment of blood pressure rise caused by [high sodium and low potassium] diet. Hypertension patients should pay special attention to the intake of vegetables, should choose fresh vegetables, it is best to ensure a daily intake of 500g, at least not less than 400g. For people with diabetes, hyperlipidemia and obesity, the intake of vegetables should be appropriately Read More …

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There is a high incidence of cerebral apoplexy during the Spring Festival. Listen to the doctor’s advice and celebrate the New

Every Spring Festival, the emergency department of the hospital will usher in a small climax of cerebral apoplexy, and the vast majority of them suffer from hypertension. It is an indisputable fact that hypertension can cause cerebral apoplexy, but during the Spring Festival, blood pressure is higher than usual, and the incidence rate of cerebral apoplexy is 2-3 times higher. Why is this? What can be done to prevent blood pressure from rising? Let’s see that cardiologists have what’s good methods. Festive mood is high, blood pressure also rises, Biological clock disorder When relatives and friends gather during the Spring Festival, it is inevitable that they will break their daily routine and exercise habits. Coupled with high emotions, they will Read More …

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It doesn’t matter if your blood pressure is a little higher? This idea is very dangerous!

Due to the natural aging of the human body, blood pressure also increases with age. Generally speaking, the blood pressure of the middle-aged and the elderly is higher than that of the young. The prevalence rate of hypertension among the middle-aged and the elderly is also significantly higher than that of the young. However, many friends feel that it is normal for older people to have high blood pressure and need not be dealt with. This idea will lead to hypertension that cannot be effectively controlled for a long time. Once the disease deteriorates and progresses to hypertension crisis, it will cause damage to important organs such as heart, brain and kidney, leading to irreparable consequences. By then, control will Read More …

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Can’t you exercise any more with hypertension?

In recent years, with the increase of life pressure and the change of diet structure, patients with hypertension have gradually shown a younger trend. Due to the symptoms brought by hypertension, including headache, dizziness, vertigo and so on, many patients will feel [with hypertension, I can no longer exercise], thus giving up the sharp weapon to defeat hypertension in vain. Can’t you exercise with hypertension? Hypertension patients can also continue to exercise. Proper exercise can not only eliminate pressure, expand blood vessels and improve elasticity, but also help the body discharge waste and salt to achieve the purpose of lowering blood pressure. Therefore, in order to control hypertension stably, we need to add appropriate amount of exercise to help our Read More …