The occurrence of hypertension is closely related to unhealthy diet. If you have hypertension, if you stick to a healthy diet for a long time, it will be a big help to reduce blood pressure. I’d like to introduce you to a diet against hypertension, called [DASH Diet], which has won the title of the best diet of the year in the United States for six consecutive years. Long-term adherence to DASH diet can reduce systolic blood pressure by 7 ~ 12 mmHg, which is a powerful helper to control blood pressure. In addition, it can also prevent osteoporosis, cancer, heart disease, stroke and diabetes. What should I do with such a good diet? After all, the eating habits of Read More …