Tag: Hypertension Diet Attention

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Is it good for hypertension patients to eat what?

How should people with hypertension eat? I believe everyone will come when they open their mouths, [low salt and low fat]! But how to do this low salt and low fat? How about eating more what? Is there no meat to eat? Like peanuts and cashew nuts, they also contain a lot of oil. Can they be eaten? The low-salt and low-fat diet is not as complicated as everyone thinks. The following Dr. Clove will classify the recommended and unrecommended foods in combination with the common foods in everyone’s life. Recommended food Eating more of these foods properly can help control blood pressure, but it is not to let everyone eat these alone and not to eat anything else. Foods Read More …

bear

Can eating these things lower blood pressure?

It should be emphasized that food has no effect on lowering blood pressure, but healthy eating habits can help us control blood pressure. Momordica charantia, Auricularia auricula, black beans soaked in vinegar, peanuts soaked in vinegar, or anything soaked in vinegar, cannot lower blood pressure. But! It’s not that none of these things are recommended. These foods are all healthy foods, and some are very suitable for hypertension patients. Let’s give examples one by one: Momordica charantia It contains trace elements such as calcium and iron and a variety of vitamins, of which vitamin B1 and vitamin C are the highest in melons and fruits. Like other vegetables, it is also rich in dietary fiber. Generally speaking, balsam pear is Read More …