Tag: Hyperlipidemia

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Four out of 10 people have hyperlipidemia, be careful of this terrible blood vessel bomb!

In the past 30 years, with the improvement of living standards and the change of lifestyle, the number of dyslipidemia has increased significantly. The results of the 2012 national survey showed that the overall prevalence rate of dyslipidemia among Chinese adults was as high as 40.40%. Four out of every 10 people have dyslipidemia. Are you one of them? Hyperlipidemia is a bomb, I don’t know when it will explode. In blood, the higher the levels of triglyceride (TG), low density lipoprotein (LDL) and total cholesterol (TC), the worse, and the lower the level of high density lipoprotein (HDL), the worse. Strictly speaking, the statement of [high] blood lipid is not rigorous and should be called [dyslipidemia]. However, in order Read More …

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A reminder to the three-high crowd: Never eat less of this kind of food!

Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …

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Your children become famous as soon as possible. I only wish my baby was a little transparent.

My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …

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Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.

In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …

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Does the baby have to sleep with milk? This is not love, it is laziness in the name of love.

Mothers all know that the most effective way for babies to sleep must be to eat milk. As soon as the baby cries, you lie on your side on the bed and your nipples are stuffed, the soft and adorable little monster can quickly appease and fall asleep in your arms, which is simply not too useful. Originally, I wanted to make myself more relaxed to coax sleep artifact, but it was easy to become [coax sleep curse]: The baby will never sleep without milk. When he wakes up, he must eat. His mother cannot leave at all. Frequent waking up at night + milk sleep, easy to form night milk, long night into waking up to eat, sleep and Read More …

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The 7-month-old baby was stuck and suffocated by the bed fence. The hidden sleep hazards of the baby must not be ignored.

Some time ago, a sad thing on Weibo was forwarded in large numbers: A mother told the story of her baby being killed by the “safe bed fence” on the Internet: The incident is sorted out as follows: On June 4, 2017, her family bought a bed fence for her to climb on the bed. After installation, there was a crack in the board of the bed fence, and the family did not care about this potential safety hazard. On June 15, the 7-month-old baby slept in the big bed during the day. The parents then left for an hour. When they returned to the room, they found the baby stuck in the gap between the bed fence and the Read More …

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Chestnuts are sweet and don’t eat too much. You must be careful when buying chestnuts.

As the weather gradually got colder, fried chestnuts finally came on the market. Sweet fried chestnuts are snacks that many people like. They can’t stop eating while peeling them. However, chestnuts are delicious, but they are also exquisite. Chestnuts are actually the staple food Source: 123RF Many people like to use chestnuts as nuts and snacks like melon seeds and peanuts. Although chestnuts are indeed nuts biologically speaking, nutritionally speaking, chestnuts have low fat content and high starch content, so it is more suitable to be regarded as [coarse grain]. In addition, chestnuts also have good protein, B vitamins and various minerals, high dietary fiber content and lower blood sugar index than white rice. Chestnuts are very suitable for replacing Read More …

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Do you feel uneasy sleeping on a trip with your baby? Do this to ensure a good sleep for your baby.

During the National Day holiday, I can finally release myself from my endless home and hard work. Whether I go back to my hometown to visit relatives or travel at home and abroad, it is very pleasant to take my baby with me and walk and play. However, it is inevitable that the journey will be bumpy and the sleeping environment will change. Babies will not sleep well and will easily suffer from low resistance and illness. What can I do? Don’t worry, today Dr. Clove summed up the ways to make the baby sleep peacefully during the trip. The strategy was taken away so that everyone could play at ease. Three Sleeping Aids Necessary for Travel 1. Pushcarts A Read More …

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Don’t start sleep training too early, it may just be messing with children…

In the first year after the baby is born, the most troublesome thing is the big event of sleeping. Looking at all kinds of sleep training methods, mothers are stirring up, hoping that their sleep residue will one day become angel babies, and the whole family can sleep until dawn! However, after trying all kinds of methods, the baby and himself were tormented, but the baby still couldn’t sleep well. Why? Maybe your sleep training started too early. The reason for this is that Dr. Clove invited Mr. Chen Sang, a sleep consultant, to have a talk with you today. Don’t start sleep training too early When we haven’t mastered enough sleep knowledge and haven’t evaluated the family environment and Read More …

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How many eggs can I eat a day?

Today, I sent a photo of breakfast in WeChat Group, and then a small partner asked: Is it really okay to have three eggs for a meal? The reason why many people are afraid of eggs is that they are afraid of cholesterol. An egg of ordinary size contains about 200 milligrams of cholesterol, accounting for two thirds of the recommended daily intake. It is generally believed that the more cholesterol you eat, the higher the cholesterol content in your blood. If the blood cholesterol is high, the risk of coronary heart disease will definitely increase-in a word, eating eggs is easy to get coronary heart disease. Squid are also labeled as well, such as the online hot [one mouthful Read More …