Tag: Hyperlipidemia

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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Weight is not the only thing that decides whether you are fat or not.

The 31-year-old pony has been suffering from type 2 diabetes for more than a year. His blood sugar control is very good and there are no complications. He came to see a doctor that day and gave me a very beautiful blood sugar monitoring table. He asked me: [Is that all right? ] I shook my head and said, “No, you have to lose weight.” Do you think I am fat? ] He paused and looked puzzled: [I’m not overweight, why should I lose weight? ] [Weight is good, but waist circumference exceeds the standard, which is also obesity! ] I laughed, [Fat or not, it’s not just weight that has the final say! ] If you still think that Read More …

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How to eat [Mediterranean diet] that keeps people away from the three highs?

The Mediterranean Sea is a sea area located in Europe, Asia and Africa. In the last century, people found that the incidence of diseases such as “three highs” in Mediterranean residents was relatively low and the average life span was relatively long. This is attributed to their diet structure, so the concept of “Mediterranean diet” came into being. Stay away from the three highs, how to eat is very important. With the improvement of material living standards, the incidence of chronic diseases such as heart disease, cancer, hypertension and diabetes is also getting higher and higher. The formation of these diseases is chronic and long-term, and the control and treatment are also long-term, and diet and nutrition play an important Read More …

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Hyperlipidemia

Manifestations of hyperlipidemia Hyperlipidemia is often asymptomatic and is not easily detected by people. It is often only during blood tests that dyslipidemia, elevation of triglyceride, cholesterol, low density lipoprotein and decrease of high density lipoprotein are found. Some patients with increased blood lipid may have xanthoma on the skin, but xanthoma in other parts (tendon, elbow, knee, hip or ankle, etc.) is relatively hidden and not easy to detect except xanthoma in eyelid. Treatment of Hyperlipidemia 1. Lifestyle interventions It mainly includes diet and exercise adjustment. Specific measures include: Reduce saturated fats and trans fatty acids, Reduce total energy: Encourage intake of polyunsaturated fatty acids in the form of fish or fish oil capsules, Phytosterol supplements should be selected Read More …

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U.S. Dietary guidelines no longer restrict cholesterol, is it possible to stutter meat?

After the release of the latest dietary guidelines in the United States, the most noticeable change is the deletion of the statement in the previous edition that [no more than 300 mg cholesterol per day]. So many people think, is cholesterol harmless to health? At that time, [the scientific community finally admitted the mistake of 40 years] [cholesterol is useless and harmful, and it is no longer good or bad] emerged one after another. Although most medical experts are dismissive of this out-of-context statement, many ordinary people are still at a loss: [This news is too good, I can eat meat without scruple! Has the past scientific verification been denied? [Even some conspiracy theories have come out [Do Americans want Read More …

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A self-control guide that teaches you to give up [self-control]

Have you ever met and hated some [self-control guides] late, wept bitterly, and ambitiously planned to start a grand [self-control plan], looking forward to [correcting the past]? Then, a few weeks later, are you happy to find out: what, what, change, change, all, no, there, hair, life? You still didn’t refrain from getting up in the middle of the night to eat food taken late at night. You still haven’t finished the task of getting up early five days a week to memorize words. You still can’t help turning on the computer to watch Song Zhongji Oba drooling and licking the screen. … … So today, let’s find another way out and try to solve the problem of self-control. For Read More …

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Hypertension patients, how to control blood lipid?

After getting hypertension, everyone will always pay attention to their blood pressure, but many people ignore one thing: blood lipid. Blood lipid level is very important. Hyperlipidemia itself is a risk factor for cardiovascular and cerebrovascular diseases. If blood pressure and blood lipid are high, the risk of coronary heart disease and stroke will also increase. Doctors usually check blood lipid and evaluate risks for hypertension patients. Medication is very helpful. What is the blood lipid level? After blood lipid rises, the lipid in blood is easier to deposit on the blood vessel wall to form fat plaque, which is often called atherosclerosis. If it is not controlled, fat plaque will become larger and larger, becoming more and more unstable Read More …