When winter comes, there are two choices: to nest in warm beds every day, or to cheer up and start a winter sports trip. Falling temperatures should not be an obstacle to exercise. In fact, for healthy people, exercising in cold seasons can get more benefits. Adequate exercise can improve the basal metabolic rate and help to better resist the cold. Moreover, when the weather is cold, exercise needs to work harder and consume more calories. Going out for exercise is also a good opportunity to bathe in winter sunshine. According to the American Heart Association, maintaining exercise has the following advantages: Reduce the risk of heart disease, stroke and diabetes; Improve sleep quality; Have more energy to deal with Read More …