After many friends have diabetes, they strictly control their diet. What dare not eat it, and even dare not touch meat. In fact, this is wrong. For diabetics, because the body consumes a lot and is easy to consume protein, we need to eat meat, but we should pay attention to the choice of type and amount of food. Clear choice There are so many kinds of meat, how do you choose? The following four pictures tell you! Eat the right amount Some friends may say: I usually go out without weighing, how do I know how many grams I eat? Of course, it is best to be able to prepare food scales and control the amount of food. If Read More …