The child sprained his ankle, how to do?

What if the child’s foot twists? Step 1 Stop walking After the child [sprained his foot], the child should be allowed to stop his current exercise or walking. Continuing to exercise or walk after spraining may aggravate the injury. 2. Ice (cold) sprained area Within 48 hours after the sprain, cold water towel, ice mineral water or ice bag can be used to cold compress the sprained position. Cold compress can relieve inflammation and swelling caused by sprain, and it can also relieve pain. Suggestions on the number of ice compressions: the first 24 hours, once per hour, once for 20 minutes; 24 ~ 48 hours, 3 ~ 4 times/day, 1 time for 20 minutes. 3. Go to the hospital Read More …

December 8, 2021February 3, 2020 bear

What should you do if it is swollen?

Are you swollen? [What about swelling? This is one of the most popular words in recent years. But what should we do when we really face it in our lives? Why is it swollen? In terms of formation mechanism, Swelling is mainly caused by excessive accumulation of body fluids between human tissues. It can be manifested as systemic swelling, It can also be more limited to swelling of a certain part of the body, such as swelling of lower limbs caused by acute deep vein thrombosis of lower limbs, and can also be more limited to swelling of a certain area, such as small bags appearing at the bite site after being bitten by mosquitoes. According to the priority of Read More …