If you often feel anxious, It seems that the next second is about to collapse, Try the following seven ways to help you decompress. In the prevention and treatment of hypertension, Adjusting psychological pressure is one way, 1. Ensure adequate sleep, lack of sleep or low quality sleep is very important to your mood, Reaction, activity and physical health can all have negative effects. 2. Learn some relaxation methods meditation, progressive muscle relaxation, guided imagination, deep breathing exercises and yoga are all good ways to combat stress. 3. Enhance social interaction by attending interest classes, joining a club or mutual aid group. Make new friends, Enrich your daily life. 4. Improve your time management ability. The more efficient you can Read More …