When it comes to hypertension and stroke, everyone is very afraid: hypertension requires a lifetime of antihypertensive drugs; Stroke, mild paralysis, severe direct life-threatening… Hypertension and stroke are so terrible, is there any way to prevent them from diet? Of course there is! FDA has approved such a health statement: Diets containing high potassium and low sodium diets can reduce the risk of hypertension and stroke. As long as a food contains more than 350 milligrams of potassium, this statement can be marked. In other words, the diet of low sodium and high potassium is helpful to prevent hypertension and stroke. Low sodium and high potassium, why is it so magical? 1. Low sodium, reducing the risk of hypertension and Read More …