Pregnancy is never an easy thing. It has both physical discomfort and a lot of mental stress, which may cause expectant mothers to have sleep problems, and even sleep trouble at night in serious cases. Many expectant mothers will pay special attention to diet, but they do not know much about the importance of sleep. Below, Dr. Clove will introduce the sleep changes and precautions in the first, second and third trimester of pregnancy. Harm of Poor Sleep during Pregnancy Lack of sleep may cause the following two types of hazards: In this way, expectant mothers should really go to bed early. Physical changes and various discomfort during pregnancy can easily lead to difficulty in falling asleep. It is necessary Read More …