Tag: Healthy Lifestyle

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Be careful with these four words, it will make you fat.

Soup and sugar lie hot, affecting health. Soup and sugar lie hot, causing obesity. Soup Many people like to drink soup, but they are afraid of getting fat. This kind of worry is very necessary. If you drink soup wrong, you will easily get fat. Step 1 Watch out for oil soup Like chicken soup, fish soup, bone soup and western cream soup, the fat content in these soups is very high. In particular, the thick milky white oil soup is all due to the fat in it. STEP 2 Pay Attention to the Time of Soup Drinking Drink soup before meals, slim and healthy; Drink soup after dinner, the more you drink, the fatter you get. There is some Read More …

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This kind of food can prevent obesity, originally can be so delicious

The whole world is advocating coarse grains. Indeed, coarse grains have good nutrition, high dietary fiber, strong satiety and slow blood sugar rise, which are very helpful to prevent obesity, diabetes, cardiovascular diseases and even cancer. However, in the eyes of many people, coarse grains = bad. This is really wrong [coarse grain]. Whole wheat bread and steamed bread are rough in taste. What if they cannot be eaten? The solution is simple: bake. Although whole wheat food tastes rough, it has one advantage, that is, it is more fragrant than white bread and steamed bread after baking-because the [pentosan] contained in it will produce aroma at high temperature. Therefore, it is better to spread a little olive oil on Read More …

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Sweet sugar, falling in love with terrible cancer

Looking at the sweet shops all over the street, are you moved? Well, it’s better to move than to move. Walk! Stop! Stop first! First listen to Dr. Clove tell you one thing: According to many scientists, sweet and lovely sugar has fallen in love with terrible cancer! Don’t you believe it yet. Although life with sugar is sweet, a large number of scientific studies have confirmed that life with polysaccharides is prone to cancer. Do you want to know why? Please listen to Dr. Clove slowly for you. The Effect of Sugar on Human Body Sugar is the main energy substance of the human body and is very important to maintain our normal physiological function. Both natural sugars and Read More …

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If you don’t want diabetes, you have to eat it when you are young.

Speaking of diabetes, many friends may think: I am still young, diabetes is a disease of the elderly, far away from me! In fact, diabetes has always been around us: One in 10 Chinese adults is diabetic. One in two Chinese adults is a reserve force for diabetes. And diabetes at the beginning of the onset, because the symptoms are not obvious, many people do not know that they are ill. Diabetes is terrible in various complications, such as diabetic eye disease, diabetic foot, diabetic nephropathy, etc., which may seriously lead to blindness, foot disability, renal failure and other terrible consequences. At the current level of medicine, there is no cure for diabetes, which requires [lifelong treatment once sick]. Therefore, Read More …

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Mobile phone, the world’s most inappropriate [sleep aid tool]

Sleep when you are tired from playing with your mobile phone? Wake up, fondle admiringly for smart phones will not help us feel sleepy and promote sleep. Studies have shown that an imperceptible physiological reaction caused by playing with mobile phones can keep people awake all the time! Let’s imagine such a scenario: It’s 1: 00 a.m. This is supposed to be your sleep time, but you are still addicted to mobile phones, watching current affairs news, micro blogs and friends circles. The result of this is what? Mobile phones not only help us understand the outside world, but also keep us awake at night. Why are cell phones [sleep killers]? If you still remember the contents of the nature Read More …

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Recommended Healthy Choices: Pasta and Mediterranean Diet

People generally think that pasta is rich in carbohydrates such as starch (commonly known as sugar) and has high energy. Eating pasta is easy to make people fat. More and more people, in order to maintain a healthy weight, tend to choose the dietary pattern of [low carbon water, high protein], turn pale at the mention of staple food, and eat starchy food carefully. In fact, we do suggest that people who lose weight should choose a hypoglycemic diet and control their carbohydrates. However, this does not mean that all rice and pasta should not be eaten. At least, there is a special kind of pasta-pasta (spaghetti, macaroni), which is still the recommended staple food choice. Is the blood sugar Read More …

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To have a healthy heart, these 8 things should be done well.

When it comes to keeping the heart healthy, there are some factors that we cannot control, such as age growth and genetic factors. According to a December 2010 report by the American Heart Association: For men, if one parent had suffered from early heart disease, the risk of heart disease doubled. For women, the risk increased by 70%. We have no way to change genes, but we cannot let it go. To maintain the health of the heart, we can also start with our own lifestyle and do something beneficial to the heart, which can reduce the risk of heart disease. 1. Quit smoking Smoking is the biggest enemy of heart health. It causes inflammation of blood vessels, increases blood Read More …

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Should the tradition of “fattening up in autumn” be preserved? How to stick it to be healthy?

Every year in beginning of autumn, people begin to talk about [fattening up in autumn]: Do you want to fattening up in autumn? How to stick autumn fat? Eat what stick autumn fat? … … Judging from the dictionary, fat is the layer of subcutaneous fat between skin and muscle, and sticking fat means long meat. There are also explanations that fat is [leather meat at the back of cow’s hypochondrium and at the front of cow’s hypochondrium]. Speaking of which, I’m afraid the enthusiasm of the ladies for fattening up in autumn will plummet. In fact, the common saying of cattle and horses [being fat and strong] is a state of full muscle and vitality, not the kind of Read More …

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Keep in mind the three-character sutra of cancer prevention and stay away from various cancers!

In 2012, 8.2 million people worldwide died of cancer: 1.59 million died of lung cancer, 745,000 died of liver cancer, 723,000 died of gastric cancer, 400,000 died of esophageal cancer… These figures look terrible. At present, the consensus of the medical community on cancer is that prevention is more important than treatment. What details can help prevent cancer in life? Dr. Clove has compiled this three-character sutra for everyone. I hope everyone will remember it: Many fruits and vegetables, low sugar lipid; Anti-mildew, less pickling Don’t be greedy and hot, keep it warm. Far-frying, near-stewing and stir-frying Quit smoking early and drink less alcohol. Weight control, good mood Next, Dr. Clove will explain why he did this. Many fruits and Read More …