Tag: Healthy Life

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Squat is risky, please be careful in practice.

Once upon a time, [no squat, no ass] [N benefits of squat] such content flooded the network. Everyone, whether in order to lose weight, shape, or even to gain proud strength, etc., are actively involved in the squat army. From fitness coaches to weight loss experts, all highly recommend squat, regard it as a magic weapon for fitness, strong body weapon! Then the question arises, is squat really a sport that benefits but does no harm? Is what squatting? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website. We mainly discuss: Quarter Squat, Parallel Squat and Deep Squat & full depth, which are three representative types of knee flexion angles. Quarter Read More …

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Is it really better to go to bed early than late?

The widespread use of electricity has enabled human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a life style that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of other people’s preaching about [going to bed early and getting up early]? Regular life is paramount. Before discussing the question of whether it is better to go to bed early and get up early, or whether it is better to go to bed late and get up late, Read More …

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Liquor speller [Brother Liujin], take it easy

Recently, the popular video spelling wine, the previous record was 6 kg, and indeed the 7 kg elder brother came out immediately. Of course, everyone spread these videos mainly to watch a lively scene, and they will not really challenge. However, from the overall point of view, the alcohol intake of the Chinese people has generally increased a lot compared with the past. Not that good after drinking? It’s genetically determined In fact, Asians as a whole are not as good as Europeans and Americans in their love of wine. Everyone is surrounded by people who blush when drinking. This phenomenon, nicknamed “Asian flush” or “Asian glow” in English, is especially common in Asia. Some studies show that: When alcohol Read More …

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[Red Meat] Carcinogenic, Don’t Be Greedy!

Tick-tock, tick-tock… When the second hand on the dial passes 10 scales, one person has been diagnosed with cancer in China. According to the 2012 Annual Report of China’s Cancer Registry released by the National Cancer Registry not long ago, Every year, there are about 3.12 million new tumor cases in our country, with an average of 8,550 people recruited every day. Investigate its reason, the high incidence of cancer is closely related to people’s bad eating habits, and eating a large amount of red meat is one of them, so we should do it how, so as to minimize the risk while leaving fragrance on cheeks and teeth? First of all, let’s understand that what is red meat. In Read More …

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Truth: Can sweeteners in beverages cause cancer?

In fact, the night is never black. In the night, Albizzia julibrissin is still red, and the fluffy wisteria is still purple and white, which has nothing to do with the night or the day. -< < Feng Tang Buer > > This is a simple truth, rumors put on the cloak of [science], are still rumors. However, there are always some health rumors, which are uttered by false [doctors] and [experts] and whitewashed with some professional terms, and then wander around cyberspace like ghosts, just like the popular rumor of [sweeteners lead to leukemia] some time ago. The article said: The main reason why children are prone to leukemia is drinks, It contains a large number of sweeteners, which Read More …

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The doctor once said: Smoking [is good] for health

It is now a well-known fact that smoking is harmful to health. But do you know that there was a time when tobacco was marketed as a health product. And these marketing methods are still popular in many products today and are not uncommon. Speaking, the habit of smoking in the United States did not come into being until the 20th century. Although tobacco originated in the American continent, in the 19th century, Americans mainly chewed tobacco. Moreover, they chewed it in public places, streets, theatres and hotels without scruple. After chewing tobacco, they vomited everywhere to show the democracy and freedom of the United States. The habit of smoking, It is said that during the Crimean War in 1856, Read More …

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Take a hot bath and be alert to the following diseases

Just after the winter solstice, it entered the so-called ninth cold day, and the coldest time of the year began. After work in the cold day, I went home to take a hot bath to wash away my exhaustion. My inner comfort and happiness immediately followed the steam. Insight into people’s thirst for warmth in winter, various SPA, hot springs and health clubs also emerge in endlessly. About three to five friends will find a bathhouse to have a few drinks while taking a bath, or apply a facial mask and manicure. Such scenes will make them drunk. However, it is not only human beings who desire warmth, but also all kinds of germs. The large amount of dandruff washed Read More …

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Over the years, the water temperature in your bath may be adjusted the wrong way.

To sum up, regarding the bath water temperature, the reasonable solution should be as follows: 1. The set water temperature of the water heater shall be kept above 60 ℃, and the water temperature of dishwasher, steam humidifier and other equipment shall not be lower than 50 ℃. 2. At the same time, install an anti-scald constant temperature water mixing valve for shower nozzle, bathtub and sink faucet, so that the water temperature directly contacted by human body is as low as 49 ℃. 3. For children’s water, the set water temperature of the water heater should be lower than 49 ℃, and the outlet water temperature should not feel hot when the elbow is tested. 4. Never let the Read More …

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Doctor Zhou Hui: Children Don’t Eat Fruits and Vegetables? Let them play for a while

Children don’t eat fruits and vegetables? Let them play for a while Are you still worried that Xiong Haizi people don’t eat vegetables and fruits? Does your child wolf down ice cream and chocolate, but turn a blind eye to vegetables and apples? U.S. Researchers tried to change the order of eating and resting, and later found that resting before eating can promote children’s appetite and encourage them to eat more vegetables and fruits more than resting after eating. Researchers conducted experiments in 7 primary schools in Utah. Three schools took breaks before lunch and four schools took breaks after lunch to observe the children’s meals. The results showed that children ate more than 54% more fruits and vegetables in Read More …

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Having a good sleep, how to choose the right pillow?

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night? Entering a home store or clicking on a shopping website, when we want to buy a comfortable pillow, we will inevitably be disturbed by the dazzling [functional pillow] on the market. Even after the [education] of the manufacturer’s advertisement, it is not certain that some of us should even sleep in Read More …