Tag: Healthy Life

bear

7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

bear

Truth, French fries cause cancer?

The foreign fast food of Uncle Mai and Grandpa Ken’s family is now popular all over the world. It is estimated that everyone has eaten the French fries of these two families. They are crisp outside and tender inside, with red ketchup. They are sweet and sour. But are French fries really safe to eat? Can it cause cancer? We also need to know. According to the inspection results of < < Consumer Reports > >, Acrylamide was detected in KFC and McDonald’s French fries, of which KFC was 280g/kg and McDonald’s was 240g/kg. However, trans fatty acids were not detected in the two major foreign fast food French fries (detection limit was 0.05 g/100g). According to the data, the Read More …

bear

Can diabetics eat fruit?

As an extremely harmful and deceptive pseudoscientific conclusion, [diabetic patients cannot eat fruits] is widely circulated in the society. I once received a representative diabetic patient who has not touched fruits for more than ten years. His logical deduction is very simple: cannot eat sweets + fruits are very sweet and cannot eat fruits. The poor ten years or so are personal tragedies and dereliction of duty in diabetes health education. In the Internet era, the high-speed dissemination of information is a double-edged sword. As a doctor, one must use this sword well to make and transmit scientific voices. Glycemic index (GI) Assuming that we organized all the food to take an examination, The test question is the ability of Read More …

bear

Smoking and Lung Cancer

The high incidence of lung cancer is attributed to environmental factors, occupational exposure, smoking, home cooking, insufficient intake of green vegetables, chronic respiratory diseases and genetic factors. Smoking is still the most dangerous carcinogenic factor. As for the high incidence of lung cancer among non-smoking women in China, According to expert analysis, The city’s air pollution and previous history of lung diseases, It is the reason why they are not immune. The relationship between lung cancer and smoking is well known. Those who have smoked for more than 20 years, those who started smoking before the age of 20, and those who smoke more than 20 cigarettes a day (the so-called [320] population), As long as there is one, it Read More …

bear

Oral Rumor Terminator-Can’t Confinement Brush Teeth?

Feudal Bad Habits Kill People Traditional culture often determines people’s thinking inertia. Even young people in the new era are afraid of [losing out in front of them] when they lack life experience, especially when they dare not disobey the old people. However, from the perspective of modern science, do you often find some unscientific places when examining some traditional habits? [As the saying goes] There is a game between empiricism and modern science that speaks of evidence. I don’t want to criticize too much for the traditional Chinese confinement habit, but there is one thing I must shout loudly: confinement without brushing teeth is definitely a bad habit, and this bad habit must be changed! For women’s teeth, For Read More …

bear

How should I register to a big hospital?

When we go to a big hospital to see a doctor, sometimes we are always confused by the names of the departments everywhere in Linglang. It is also a common occurrence to hang up the wrong number. It is very difficult to hang up the number, but the doctor tells you to hang up other departments. Are the departments of these hospitals divided by how, and do ordinary people want how to identify them? Different hospitals have different themes, even if they are general hospitals, due to differences in concepts, there will also be some differences. Also has a great relationship with the distribution of its subject leaders. The top level of the same field in this hospital may lead Read More …

bear

These common sense of child-rearing, saving money and possibly saving lives,

Introduction: There is a lot of wrong knowledge about parenting. It is time to abandon the old and backward wrong ideas and believe in science and modern medicine. STEP 1 Don’t wear too many clothes Children should wear at most one more dress than adults. Overdressing is not conducive to children’s activities and may also lead to heat-covering syndrome. Avoiding overdressing can reduce the risk of sudden infant death. [1] Step 2 Breastfeed Breastfeeding is economical and convenient, is beneficial to child development, reduces illness and is also beneficial to the mother’s physical recovery. WHO recommends exclusive breastfeeding for 6 months after the birth of the baby, and continues breastfeeding until the age of 2 or more, while supplementing other Read More …

bear

Why do ambulances always arrive late at the time of first aid?

Recently, in a number of first aid-related incidents, the parties complained about the delay in the arrival of the ambulance. Incident 1: In Shanghai, drunks called 120. After the ambulance arrived, a group of drinkers thought the ambulance arrived too late and beat the emergency personnel with plank bricks and sticks. Incident 2: In Shenzhen, a young man suddenly twitched and suffered cardiac arrest at a subway station. The ambulance drove out within one minute after receiving the call for help and arrived at the scene in 12 minutes. The rescue lasted for about half an hour. Finally, the rescue was ineffective and he died! Family members questioned the arrival of the 120 ambulance too late. Incident 3: Doctor 120 Read More …

bear

Barbecue and Gastric Cancer

As soon as summer arrives, Snacks at night all over the country began to get lively, The same is true of Jinan, a city famous for its barbecue. However, a news article in Chutian Metropolis Daily on May 19, 2014 will probably make people who love barbecue uncomfortable. The news said that Xiaoding, a 22-year-old female college student, suffered from advanced gastric cancer, which the doctor said [has a lot to do with staying up late for a long time and eating a lot of barbecue food]. So does barbecue really lead to gastric cancer? The answer is yes, And whether it’s meat or fish, Is it lean meat or fat meat, Can cause cancer. Lean meat has a lot Read More …

bear

Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …