Tag: Healthy Life

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Barbecue and Gastric Cancer

As soon as summer arrives, Snacks at night all over the country began to get lively, The same is true of Jinan, a city famous for its barbecue. However, a news article in Chutian Metropolis Daily on May 19, 2014 will probably make people who love barbecue uncomfortable. The news said that Xiaoding, a 22-year-old female college student, suffered from advanced gastric cancer, which the doctor said [has a lot to do with staying up late for a long time and eating a lot of barbecue food]. So does barbecue really lead to gastric cancer? The answer is yes, And whether it’s meat or fish, Is it lean meat or fat meat, Can cause cancer. Lean meat has a lot Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Is fatty liver caused by eating too much fat?

On more than one occasion, someone came to consult me with the [fatty liver] on the physical examination report, saying that he was not fat and ate very green. Why was there fatty liver? It is true that fatty liver is common in many people with obesity and metabolic problems. Some fatty liver may be related to intake, but fatty liver is not entirely caused by obesity and diet. There are many misunderstandings in this, which we will sort out today. Fatty liver does not mean eating too much fat. It is believed that [fatty liver equals excessive oil intake] is a common meaning. In fact, the word [fatty liver] is used to describe a pathological state of the liver, Read More …

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Truth, do you want iodized salt?

Iodine is an essential micronutrient for human body, It is also a controversial topic in recent years. China is one of the countries with the most serious iodine deficiency in the world. The [macroneck disease] caused by iodine deficiency was recorded in the Warring States Period of China. In addition, Iodine deficiency can also cause childhood dementia, It may even cause brain development disorders in children. Fortunately, At present, [iodine deficiency disease] in our country has been eliminated on the whole, In the process, The policy of adding iodized salt to salt is the most important one. In 2009, Some media began to hype the topic of iodized salt [disease], Linking the rise in thyroid cancer incidence to iodized salt, Read More …

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Is the heated monosodium glutamate poisonous?

Recently, Shenyang’s Hongmei monosodium glutamate declared bankruptcy. There is a popular news on Sina Weibo that chicken essence is non-toxic and harmless to human body. When the temperature is higher than 120 ℃, monosodium glutamate is harmful to human body after eating and is difficult to be discharged out of the body. So, is this really the case? In fact, the research results over the years show that monosodium glutamate is as nontoxic and harmless as chicken essence. After heating, monosodium glutamate will only lose its delicate flavor and will not lead to any diseases. Ingredients of monosodium glutamate and chicken essence In 1908, Professor Ikeda Kikumiao of Japan discovered that the taste of glutamic acid is different from the Read More …

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Teach you how to dial 120 correctly

Emergency phone 120, Many people know this number. Dial 120 is the easiest and quickest way to call for help to the emergency center. The emergency department of the hospital is open 24 hours a day, After receiving the assignment from the 120 center, it is necessary to drive, even if it is a fake case reported by boring drunks. However, during my working hours in the emergency department in the past few months, I found that many people still do not quite understand the meaning and usage of this 120 phone. In most cities in China, The 120 you called is only a service center. The wiring staff (who may have some medical knowledge and background) will simply ask Read More …

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How many eggs can I eat a day?

Today, I sent a photo of breakfast in WeChat Group, and then a small partner asked: Is it really okay to have three eggs for a meal? The reason why many people are afraid of eggs is that they are afraid of cholesterol. An egg of ordinary size contains about 200 milligrams of cholesterol, accounting for two thirds of the recommended daily intake. It is generally believed that the more cholesterol you eat, the higher the cholesterol content in your blood. If the blood cholesterol is high, the risk of coronary heart disease will definitely increase-in a word, eating eggs is easy to get coronary heart disease. Squid are also labeled as well, such as the online hot [one mouthful Read More …

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Exercise is the best way to relieve stress.

Driving on, you are stuck in traffic, stop-and-go, you are extremely anxious. Suddenly someone changes lanes and inserts in front of you. You are busy stepping on the brakes, but the car behind you honks the horn fiercely. You burst into a cold sweat, your heart beats faster, you are furious, you want to swear, but you are helpless and depressed, so you have to watch the time pass one by one. In the gym, the 30-minute run has just ended. When you get off the treadmill, you sweat profusely, are out of breath, your heart is pounding, but you are relieved and happy. Facing different pressures, you have similar reactions (shortness of breath, rapid heartbeat, etc.), but you have Read More …

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Can vegetarian diet lose weight? Get rid of your nine misconceptions about vegetarianism.

Although many people firmly believe that they [climbed to the top of the food chain not to eat grass], they are also full of curiosity about vegetarianism. Can vegetarian diet lose weight? Will vegetarian diet suffer from malnutrition? Will vegetarianism weaken sexual interest? Today, I listened to Teacher Dong Fangnan talk about vegetarianism. I also hope vegetarians can eat healthily. Does vegetarianism mean eating only vegetables and not meat? In fact, vegetarianism is divided into many kinds, mainly including: Strict vegetarian (Vegan), Lacto-ovo-vegetarian, Flexitarian/Semi-vegetarian, Pescatarian, Raw vegan/Raw food diet, etc. There are also branches caused by different [taboo foods]. For different reasons, or just because of different living habits, vegetarians can choose the most suitable vegetarian way. So, when a Read More …