Tag: Healthy Life

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Let Children Sleep Better: 7 Tips

Most children under the age of 5 have some sleep problems. Sleep is inherently complicated and can be affected by many factors. Moreover, poor sleep will not only make children feel tired, but will affect them in all aspects. Children will become dawdling, angry, overexcited and even stunted. The following advice applies to children of any age, And not only to make them sleep well, It will also make them happier during the day. To some extent, It can also make parents sleep and feel better. 1. Ensure a fixed sleep and wake-up time. Children’s biological clocks are greatly affected by sleep and wake-up time. If you specify sleep and wake-up times, You basically set the child’s biological clock, He’ll Read More …

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A picture to read, big aunt, your most familiar stranger

Ice cream cannot be eaten, cold water cannot be touched, exercise cannot be done, let alone rolled sheets. Menstrual taboos that have been circulating for thousands of years have bound not only women’s bodies but also their hearts. These so-called menstrual taboos are not much different from religious taboos. Leaving aside these so-called taboos, be the proudest and freest girl on special days or in ordinary life. My great aunt regards her as an ordinary physiological process, understands her, cares for her and gets along well with her. Be a good friend, not a stranger.

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Defecation is a science, not only to make a quick decision, but also to squat down steadily!

Some skills seem ordinary, But it contains a lot of skills. For example, everyone can speak, but not everyone can be as popular as Guo Degang. Another example is shit, everyone thinks he is skilled, but the fact is not the case. All kinds of secrets are the secret of this door. Inspired by sincerity (draft) meaning (fee), excerpt from this door’s peerless martial arts essence is as follows: Body Method: Sitting is Better than Squatting Let’s give a small example first. For example, if you get up and walk 100 meters now, I think I won’t be tired. Because this journey is not really what. But what if you were allowed to climb 100 meters, Even the knee can’t Read More …

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Why do you always have cold hands and feet?

Most people, especially women, have experienced cold hands and feet. This often happens in cold winter, but a few people often suffer from cold hands and feet in summer, even very few people living in warm areas. So from the perspective of modern medicine, is cold hands and feet the cause of what? Cold hands and feet are not a disease! We have cold and hot receptor cells beneath our skin, Can feel the change of external temperature, Participate in regulating body surface temperature. Under normal circumstances, Our skin is at a very comfortable temperature, So when people touch each other, It feels good. When cold receptor cells feel cold, It closes the capillaries, Let the blood flow to the Read More …

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Mellow as coffee, cup after cup

Coffee, one of the most popular drinks in the world, is fusing into the lives of Chinese urban residents. There are usually several coffee shops in busy neighborhoods. The occasional aroma floating through the crack of the door slows down the pace of hurried pedestrians and even walks in to taste a cup. In addition to recreation, coffee is also an important drink for many people to refresh themselves. For example, in our doctor group, many people need to drink two cups of coffee every day in order to have plenty of energy to cope with the busy day. As [people who do not drink coffee will die], the author heard that many people will suffer from headache, palpitations and Read More …

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It’s cold, how many clothes is suitable for the baby?

Editor’s Note: For older children who can already express their feelings, dressing is not a big problem. However, for infants, parents or grandparents have to handle how much to wear and how much to wear. Parents are always afraid of their children being frozen. The weather gets slightly colder and wraps their children like zongzi. However, they do not realize that wearing too much will cause big problems. Let the pediatrician talk to us about the baby’s clothes. Chinese Parents’ Obsessive Compulsive Disorder in Dressing Before, a newborn of more than ten days old was admitted to our hospital. He had fever and red and swollen soft tissues in both thighs. Considering the soft tissue infection caused by bacteria, such Read More …

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Refined Sugar VS Artificial Sweetener: Who Is the Real Good Friend of Sweeteners

Sugar drinks are everywhere. People have always been hard to resist the temptation of sweet taste. Therefore, Although there are many kinds of beverages on the market, The most popular drink is basically sugary. In recent years, the proportion and intake of sugary drinks for adults, children and adolescents in our country have been rising rapidly. According to the results of a survey, as many as 60% of children and adolescents drink sugary drinks, and the per capita consumption has reached about one bottle per day [1]. However, when people enjoy the pleasure of drinking delicious beverages, they often ignore the negative health effects brought by these sugary beverages. The [Original Sin] of Refined Sugar The sugar added to sugary Read More …

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Can diabetics eat fruit?

As an extremely harmful and deceptive pseudoscientific conclusion, [diabetic patients cannot eat fruits] is widely circulated in the society. I once received a representative diabetic patient who has not touched fruits for more than ten years. His logical deduction is very simple: cannot eat sweets + fruits are very sweet and cannot eat fruits. The poor ten years or so are personal tragedies and dereliction of duty in diabetes health education. In the Internet era, the high-speed dissemination of information is a double-edged sword. As a doctor, one must use this sword well to make and transmit scientific voices. Glycemic index (GI) Assuming that we organized all the food to take an examination, The test question is the ability of Read More …

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Truth, French fries cause cancer?

The foreign fast food of Uncle Mai and Grandpa Ken’s family is now popular all over the world. It is estimated that everyone has eaten the French fries of these two families. They are crisp outside and tender inside, with red ketchup. They are sweet and sour. But are French fries really safe to eat? Can it cause cancer? We also need to know. According to the inspection results of < < Consumer Reports > >, Acrylamide was detected in KFC and McDonald’s French fries, of which KFC was 280g/kg and McDonald’s was 240g/kg. However, trans fatty acids were not detected in the two major foreign fast food French fries (detection limit was 0.05 g/100g). According to the data, the Read More …

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7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …