Read a picture, how much do you know about food calories?
As an eater, I want to eat every day. It was not until I saw this picture that I realized how many steps I had to take to consume the calories I ate…
Tag: Healthy Life
Suggestions for Quitting Smoking-Give the Most Difficult First Days
Eat less and eat more, suck water through a straw. Eating less and eating more can help you get rid of the urge to smoke. But remember to choose low-fat and healthy food to avoid weight gain. Some studies have shown that drinking water through a straw can simulate the action of smoking, make the body of smokers secrete dopamine, and help relieve bad emotions. Record good feelings After quitting smoking, whenever you feel happy and fulfilled, please record them, such as:
Does food heating cause nutrient loss?
Seafood, red meat, salad… One of the reasons many people like to eat raw is that heating will destroy the nutrition of food, while eating raw can completely preserve the nutrition of food. Is this really the case? In fact, it is not true. To judge according to the situation: 1. Notwithstanding the loss, But eating more can make up for vegetable foods such as vegetables, They do cause some nutrient losses during cooking and heating, Such as vitamin C and B vitamins. However, These losses can be compensated by increasing consumption, Cooked vegetables tend to be easier to eat. For example, When you go to the vegetable market to buy a kilo of vegetables, you often have a large Read More …
Early in the morning, [Volcano Time] for Hypertensive Patients
Liu Jiaoshou of the university has been suffering from hypertension for more than 10 years. He thinks that he has great experience in blood pressure management: taking medicine on time, insisting on daily self-test of blood pressure and exercising properly. After retirement, he also insisted on practicing Taijiquan every morning for several years. However, one morning a few days ago, Liu Jiaoshou suddenly fainted during morning exercises and was sent to the hospital for diagnosis of cerebral hemorrhage. His life was saved, but the sequelae still seriously affected the quality of life. The family wondered why the old man, who had always had good blood pressure control, suddenly became ill. A careful examination of Liu Jiaoshou’s medical history found that Read More …
Why do women often get fat in their 40s and 50s?
Some women in their 40s and 50s obviously don’t eat more, but their weight is increasing year by year, especially their belly fat is obviously increasing. In my mother’s words, it is simply [drinking water makes them fat.] Why does menopause suddenly get fat? Should how scientifically control his weight? Is what climacteric obese? Menopause is a transitional period in which women’s fertility is continuously lost. Women in this period are prone to obesity to varying degrees due to relatively stable life, reduced family burden, endocrine changes and other reasons. In general obesity, fat is usually evenly distributed throughout the body. In climacteric obesity, fat from buttocks is often redistributed to the abdomen, increasing the fat around the abdomen, thus Read More …
How do middle-aged and elderly people exercise?
Most people feel that, The middle-aged and the elderly, especially those in poor health, should stay in bed as much as possible, avoid walking, let alone going out for exercise. In fact, this view is biased. Admittedly, with the growth of age, people’s muscle strength and exercise level will decline year by year, and repair is more difficult after being injured. But this is not the reason why the middle-aged and the elderly cannot exercise. On the contrary, proper physical exercise can enhance bone strength, improve obesity, hypertension and other problems, and enrich life content and improve quality of life to a certain extent. How should middle-aged and elderly people practice? Compared with young people, the middle-aged and the elderly Read More …
17 Secrets of Longevity
Protect DNA As one grows older, The structure at both ends of the chromosome called telomere will become shorter and shorter. This may make people more likely to get sick. Perhaps you would think, There is nothing we can do about it. But the latest research found that: Lifestyle changes may add enzymes that lengthen telomeres, And diet and exercise can also protect telomeres. Therefore, Healthy living habits can delay aging at the cellular level. A serious 80-year study found that [Serious] personality is one of the secrets of longevity. Researchers evaluated many indicators, Such as attention to details, patience, etc. It is found that serious people will do more things in pursuit of health. And can handle interpersonal relationships Read More …
Why can’t gout patients drink?
Many patients with gout have such experience: drinking heavily is good, and the toe joints should suffer the next day. After finding out that uric acid is high, doctors will also suggest abstaining from alcohol. Many patients do not understand: arguably, the purine content in wine is not high, why do you need to abstain from alcohol? Declare War on Alcohol Alcohol, especially beer, is the last thing gout patients should provoke. Why does drinking lead to gout attacks? Alcohol enters the body, It needs to be metabolized in liver tissue, Will use a lot of water in the blood, Increases the concentration of uric acid in the blood, Causes uric acid in blood to enter tissues to form crystals, Read More …
Start the battle to defend blood sugar and let sugar friends move.
As we all know, the [five carriages] of diabetes treatment include diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. In the journey of [blood sugar defense], these treatment measures are indispensable. Among them, exercise therapy is economical and environmentally friendly, and sugar lovers also know the importance of exercise to sugar control. However, not every sugar friend knows how to make a sports plan [private order] according to his own conditions, and even is confused about many details of exercise. In the endocrinology clinic, when I talk about exercise with sugar friends, they always say: “I have to look after children and cook. How can I have time to exercise?” Doctor, I also have coronary heart Read More …
Physical examination found mild fatty liver, what should I do?
Every year when each unit organizes a physical examination for its employees, The number of outpatient visits in the Department of Digestive Internal Medicine often increases a lot. Most of the patients are holding an ultrasound report in their hands. The conclusion reads: Fatty liver. Look at these [fatty liver patients] again. Some are paunchy, some are oily, some are alcoholic, and some do not look like patients. So, is what fatty liver? How to treat, how to prevent? There is fat in the liver? The word fatty liver, Like coronary heart disease and hypertension, widely known, But it is not as simple as having fat in the liver. In a broad sense [fatty liver], Including [alcoholic fatty liver disease] Read More …