Tag: Healthy Life

bear

The truth, is the legendary food restriction true?

Visit the website or WeChat casually, Even in the cafeteria, There are always many [matching taboos] about food. Among them, there are also sensational and deadly matching, such as arsenic when eating seafood and fruit together, septicemia when eating white radish and carrot together… These contents were once noisy for a few years ago, and still endure for a long time now, and even there are some new statements. Are these so-called taboos true? Can we still have a pleasant meal? The source of the statement It is difficult to verify the source of food restriction now. Apart from some fabrication from modern media, the public generally believe that this comes from the theory of traditional Chinese medicine: ancient traditional Read More …

bear

Truth, how magical is Japanese enzyme?

Recently, a popular product called Japanese Enzyme is known as [natural ingredients, detoxification and weight loss, consumption of excess fat, enhancement of immunity, and reduction of toxic effects of air pollution on the body]. Its powerful efficacy has immediately attracted many fashionable beauty lovers. However, enzymes do not have all kinds of effects such as [detoxification and weight loss] as claimed by manufacturers. Why? Listen to what the doctor who specializes in enzyme says! Enzyme is what? Enzyme, enzyme and Enzyme are the Japanese, Chinese and English names for the same thing. Enzyme is enzyme. According to our Chinese usage habits, the word [enzyme] is used instead of [enzyme] in the following paragraphs. Enzymes are a special kind of protein. Read More …

bear

Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …

bear

The myth of dietary supplements has been shattered. Don’t believe in foreign goods.

China and the United States have been talking about visas for ten years, and two people are happy. The first is an American Chinese, saving several trips. The second is American businessmen. The more frequent Chinese tourists come, the better it will be for the American economy. This will allow more Chinese to spend their money in the United States. Among the things that the Chinese carry back from the United States, one big item is dietary supplements, or nutritional supplements. Confused Consumers: Dietary Supplements, Disease Treatment, Disease-free Prevention? People think that supplements are good things and foreign supplements. What is more proud is that many of them are prescribed by doctors in China, such as glucosamine and bone strength. Read More …

bear

How much do you know about dietary fiber with many benefits, such as losing weight, relaxing bowels?

People like to praise a person for his hard work and contribution with [eating grass and milking milk]. Have you ever thought carefully that cows can grow fat and fat just by eating grass and can also provide high-quality milk sources. Why can’t people live on grass alone? Today, let’s talk about the secret of this-[dietary fiber]. Is what dietary fiber? Dietary fiber is no stranger to everyone. The market is small as [coarse grain biscuits] and large as [so-and-so biological essence]. Dietary fiber is used as a selling point. Sometimes we go to see a doctor because of constipation or other problems, and the doctor will also suggest us to have a [high dietary fiber diet]. In short, dietary Read More …

bear

Is it because of [excessive internal heat] that there is so much eye excrement?

Eye excrement is the common name of eye secretions. I also don’t know which big fairy gave me such a down-to-earth name. I always feel that eye excrement is dirty and useless. You underestimate it. In fact, it is some substances that are very important to the eyes that form eye excrement. Eye droppings are caused by tears. Tears are not unique when crying. They are continuously secreted to the surface of the eyeball and stored in the small gap between the eyelid and the eyeball. With blinking again and again, the eyelids evenly coat tears on the surface of the eyeball, and the excess tears will be pushed to the inner canthus near the nose, from which they will Read More …

bear

How to exercise better during pregnancy? Remember these situations!

Not long ago, Costa Rican supermodel Sarah Stage’s abdominal muscles during pregnancy were flashed in the circle of friends. According to media reports, the supermodel was not idle during her pregnancy and was doing fitness exercises until her lower abdomen slightly bulged near childbirth. While netizens exclaimed [monster], many people also ridiculed her for caring only about her body and ignoring her children. Although she successfully gave birth to a healthy baby weighing 7 kg and 8 liang, it is still difficult for Chinese people who are used to being imprisoned by traditional ideas to accept pregnancy exercise. Should I exercise during pregnancy? Generally speaking, healthy pregnant women should still exercise moderately during pregnancy. Of course, some problems need to Read More …

bear

Will gout find me? How do I check?

Gout is no stranger to everyone. Many gout patients are even more devastated by acute attacks. On top of the banquet, facing the delicacies on the table, many gout patients have no way to lower chopsticks and are extremely worried. Many people can’t help but think: Don’t find me for this disease. The key to stay away from gout lies in the early detection of hyperuricemia and the elimination of gout signs in the bud. People with the following high-risk factors, it is best to be vigilant and check uric acid in the hospital regularly. 1. The elderly: over 60 years old, regardless of sex and body shape; 2. Obesity: especially middle-aged men and postmenopausal women; 3. Cardiovascular and cerebrovascular Read More …

bear

How to choose probiotic drinks? Don’t be fooled by [tens of billions of active lactic acid bacteria]

Specially Invited Expert: Mao Xueying Associate Professor and Doctoral Supervisor, School of Food Science and Nutrition Engineering, China Agricultural University Nowadays, there are many kinds of lactic acid bacteria beverages, and consumers are dazzled by various brands of [probiotics] [lactic acid bacteria]. What is the relationship between probiotics and lactic acid bacteria? What is the difference between active lactic acid bacteria and inactive lactic acid bacteria? Can the [0 fat] advertised by merchants really lose weight? For this [alien bacteria protrusion] beverage, let’s ask experts to say it to us. Selection is very important for strains. There are a wide variety of lactic acid bacteria beverages of different brands in supermarkets, and the strains marked on the commodities are different, Read More …

bear

How to eat is not fat, big stomach king was tempered by how?

Japan’s sister Muxia Yuye is a new figure in the world of the King of the Stomach. She often posts videos on video websites challenging all kinds of crazy eating and drinking, such as eating 100 hamburgers, 100 sushi, 100 eggs or 2.5 kg Natto rice at a time… The problem is that she is not fat yet! Is it so unfair? Does the big stomach king who eats too much but is not fat have what’s secret? Is it really possible to eat so much and be so thin? Kobayashi took part in the World Hot Dog Fast Food Contest in 2001, setting a world record, eating 50 hot dogs in 12 minutes. Now, as at that time, he Read More …