Tag: Healthy Life

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Excessive intake of sugar is risky. How much [invisible sugar] have you eaten?

The World Health Organization (WHO) has issued Guidelines on Sugar Intake for Adults and Children (Guideline: Sugar Intake for Adults and Children), which has aroused people’s attention to the problem of excessive sugar intake. Is this what candy? Which sugars need to be restricted? Does it include sugar in fruits? Does it include juice? Does it include honey? I don’t eat much sweets everyday, do I also eat a lot of sugar? Many people are very confused about these problems. What is [invisible sugar]? According to the World Health Organization, these sugars do not include sugars naturally occurring in fresh and complete fruits, lactose in milk, or starch in grain grains and potatoes. They refer to sucrose (white granulated sugar, Read More …

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Eat this way to help you fight gout and high uric acid.

The incidence of gout and hyperuricemia is increasing with the increase of the income level of Chinese residents. In China, the incidence of this disease was very low decades ago, but now it has become an important disease threatening the health of men. The reason why male patients are much more than female patients is that estrogen promotes uric acid excretion. Therefore, young women seldom develop hyperuricemia. However, after menopause, women may also be troubled by this disease. Among hyperuricemia patients, some will develop gout attacks, while others will remain asymptomatic. Because of this, some men, especially young and middle-aged men, often turn a blind eye to this. However, studies have long found that even if it does not develop Read More …

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Do you not lose weight when exercising every day? You may have made these five mistakes

People often exercise with confidence to lose weight, but their weight has not changed much. What is even more depressing is that his friends can lose weight successfully after only a few weeks of exercise. Is it what who decided on the same exercise plan but had different weight loss results? There may be many reasons, but in general, they can be attributed to one of the following five mistakes. If you have worked hard and want to lose a few taels of meat but have no effect, then come and see if you have made the following common exercise mistakes. Do repetitive exercises every day Exercise every day is certainly a good thing, especially for keeping your heart healthy. Read More …

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Gout Patients Shut Up: Choosing Food Skillfully to Control Uric Acid

For patients with gout and hyperuricemia, [eating] is a very critical thing. Today we will talk about the selection principles and significance of various foods. 1. Vegetable ingredients We know that in the classification of purine content in food, vegetables are in the categories of [medium-low] and [low], and are the food materials that patients with gout and hyperuricemia need to increase greatly. It is recommended that the daily intake should be above 750 grams, preferably above 1000 grams. Among all kinds of vegetables, wax gourd, cucumber, tomato, lettuce and other foods that are rich in water, low in calories and have diuretic effects need not be limited. Although the purine content of green leafy vegetables is higher than that Read More …

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Shut up with gout? Food purine list to help you

More than two-thirds of the blood uric acid in human body is endogenous uric acid, and the food source is only a small part. However, considering the decline of uric acid excretion capacity, the purine content of food still deserves attention. Moreover, for animal food, the high purine content in food not only means the uric acid excretion pressure of the body, but also means the unreasonable dietary structure, which is an important factor leading to metabolic disorders. What is [purine content]? First of all, purine is a component of genetic material in the nucleus. Therefore, the denser the cells are, the higher the purine content will be. Those foods that have no cellular structure, Such as milk, The purine Read More …

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Emotional Eating: War between Food and Emotion

Does stress, anger or sadness make you want to eat? Or will you seek comfort from food when you are bored? Many people will. If you often eat emotionally instead of eating because you are hungry, it may be a problem for you. Obeying the impulse to overeat will undoubtedly make you fat. Especially if you already have diabetes, obesity or hypertension, the problem will be more serious. It’s not just a matter of food anymore. Often you don’t even realize that you are eating emotionally. One of the most obvious signs is that you stop when you feel very strong or your stomach is uncomfortable. Another sign is that you find that you have gained weight, but you don’t Read More …

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There are many minor accidents in the kitchen? You may need this safety guide

In daily life, the kitchen is a [high-risk place] for injuries. If you are not careful, you will be cut or scalded by cooking utensils or ingredients. How do you deal with such accidents? Is your handling correct? What if I cut my finger? Most people have had the experience of scratching their hands when cooking. In most cases, the blood flow stops by itself when it is first-class. We can pay attention to protecting the wound. Sometimes, the wound is bleeding or the wound is on the joint, we may need to see a doctor. The rarest is to cut the artery, and the blood is almost spurted out. At this time, you should see a doctor as soon Read More …

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High cholesterol in animal viscera? Is that still edible?

For internal organs, many people are afraid and love them. To say fear is that they contain too much fat and cholesterol, and they are also afraid that they contain pollution. Love is said because I like their taste. Let’s put aside taste for the time being and only talk about nutrition to talk about [horrible] rumors about animal viscera. Do viscera really contain so much fat and cholesterol? Is it a rich place for heavy metals and toxic substances? Rumor 1: Viscera contains very high cholesterol, which is not conducive to cardiovascular and cerebrovascular health. The reason why most people are afraid of internal organs is that the liver is a high-fat and high-cholesterol food. Indeed, the liver of Read More …

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Gout Patients Shut Up: Drinking what is also Important

For the prevention and control of gout and hyperuricemia, eating what is important, as is drinking what. Usually, doctors will advise gout patients to drink more water in order to promote the excretion of uric acid. Today, we will discuss whether other liquid beverages besides white water are suitable for gout patients. Alcoholic beverages We know that people with hyperuricemia should try not to drink alcohol. Not only beer but also white wine cannot be drunk. Red wine is also under control and has no legendary [gout prevention] effect. Alcohol can promote the production of endogenous uric acid, and will lead to the accumulation of lactic acid and ketone bodies, competitive inhibition of uric acid excretion. Therefore, a large amount Read More …

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Eating viscera in this way can give you both delicious and healthy food.

From a nutritional point of view, internal organs have many benefits to the human body. The internal organs are rich in iron. Excluding the pale white belly and intestine of animals, most of the internal organs are crimson in color, especially the liver, kidney, heart and spleen. Anyone who knows a little nutrition knows that eating crimson animal viscera, such as liver, can help people with iron deficiency anemia to supplement iron. Because the purplish red color of viscera is brought by [heme]. [Heme] It is the reason why the viscera, muscles and blood are red. Its molecules contain iron. The viscera is dark and thick because it contains more heme than the iron content in meat, and the absorption Read More …