Tag: Healthy Life

bear

Please say no to passive smoking

During the NPC and CPPCC sessions, a video of Cui Yongyuan interviewing Chen Daoming who was urged by Chen to quit smoking once again triggered a discussion among netizens. Although China has acceded to the WHO Framework Convention on Tobacco Control since 2005, it has also formally issued some tobacco control regulations. News such as [the strictest smoking cessation order in history issued somewhere] has also appeared in newspapers from time to time, but it has achieved little in the past ten years. What is particularly ironic is that under the general environment of decreasing tobacco prevalence worldwide, China’s tobacco production is still increasing. The proportion of people suffering from tobacco diseases, the rate of teenagers trying to smoke and Read More …

bear

Take a nap for a while, but you are more sleepy?

Late sleep and early rise, a lot of work, after lunch, sleepy. It is better to take a nap at noon. Although a nap is good, problems also follow. I can always hear friends around me complain that [after sleeping for a while, I am more sleepy, it is better not to sleep] or [the more I sleep, the more I want to sleep], not to mention the numbness of limbs caused by incorrect posture for a long time or vertigo caused by poor blood supply to the head. So, how long is the most appropriate time to take a nap and how to take a nap as comfortably as possible under limited conditions? [Better not to sleep], then do Read More …

bear

Should all Chinese take nutritional supplements?

During the festival, many friends may take gifts to visit relatives and friends. There are many kinds of nutritional supplements in this gift. Nutritionists on TV always say that there is no need to supplement other nutrients except scientific diet, but there are always people around us who recommend to you all kinds of bottles and cans… This time, Dr. Clove decided to talk about nutritional supplements to help everyone eat healthily and be less fooled. Nutritional supplements cannot cure diseases. With regard to nutritional supplements, the Ministry of Health’s “Notice on Issues Related to the Management of Nutritional Supplements” reads as follows: Products aimed at supplementing vitamins and minerals are included in nutrient supplements for management. Products made of Read More …

bear

How should I eat to overcome acne?

Beautiful women all yearn for smooth and flawless skin and regard acne on their faces as the number one enemy in life. They wish they could wipe it off like the [skin whitening] of the photo editing software. During the long acne period, this dare not touch, that dare not eat, for fear that eating the wrong thing will aggravate acne. So, will eating affect acne? Acne is called acne vulgaris in medicine. In fact, before 2007, the mainstream view in the international dermatology circle was that the correlation between diet and acne was very small, mainly caused by genetic factors and high androgen levels. However, this concept changed after 2009: in March of that year, the International Society of Read More …

bear

10 Suggestions for Women’s Diet-Health Needs No Help from Others

1. Find yourself in need of what Based on your age, height, weight, physical activity, disease, working status, etc., understand your nutritional needs. Dietary analysis can be found by nutritionists, exercise amount can be found by private education, and can also be calculated through App, exercise bracelets, software, etc. 2. Enjoy delicious food and control the total amount. With the improvement of material conditions, we often have the opportunity to taste various delicious foods. These foods are not poisonous in themselves, but eating too much is easy to increase the risk of various chronic diseases. Eat better and eat less at a time. Step 3: Strong Bones The incidence of osteoporosis in women is much higher than that in men. Read More …

bear

Truth, is acidic constitution the source of all diseases?

I often see articles on [acidic constitution and alkaline constitution] on the Internet. The friends who reprinted this article are indeed well-intentioned, just to remind everyone to pay attention to their health so as not to suffer from cancer. However, unfortunately, these two concepts are not recognized at all in the mainstream medical field. The discussion among the people is hot. Personally, I remember hearing about this concept at the first time. When I was in high school. Listen to my grandmother who pays great attention to health care and say all day long, After that, I saw advertisements continuously. So-and-so water claimed to be weakly alkaline. Drinking this water can improve the acidic constitution and keep people away from Read More …

bear

Healthy Baby Program’s Male Pregnancy Preparedness Book

With the implementation of the one-child policy, many families have begun to have two children. Do you also want to have a healthy and lively baby when various [parenting classics] [parent-child programs] are playing circularly on the Internet and TV? You know, the process of preparing for pregnancy is not a woman’s business alone. A healthy baby comes from the wonderful combination of a healthy sperm and a healthy egg. Therefore, in addition to the preparations for future expectant mothers, what measures should future expectant fathers take to prepare for the birth of healthy babies? Pre-pregnancy physical examination is indispensable. Pre-pregnancy examination is the first hurdle to prevent birth defects of newborns. Although mandatory premarital examination has been abolished, it Read More …

bear

Seven Life Details Causing Elevated Blood Glucose

Step 1: Caffeine Due to the effect of caffeine, blood sugar will rise after drinking coffee, even black coffee with zero calories-thanks to caffeine. Similarly, black tea, green tea and energy drinks can also affect blood sugar control in diabetics. However, there is no definite conclusion on the effect of long-term drinking caffeinated drinks on blood sugar. Patients can drink according to their own habits, but it is not recommended to add large amounts of milk and sugar when drinking. 2. Sugar-free foods Many foods marked [sugar-free] also raise blood sugar. Why? Because these foods may contain starch, they can still provide sufficient carbohydrates. In addition, sugar alcohols, such as sorbitol and xylitol, should also be paid attention to. Step Read More …

bear

Red meat causes cancer. Which meat belongs to red meat?

Almost every dietary guide tells us to eat less red meat and eat some white meat appropriately. So what is red meat and what is white meat? Is red meat red and white meat white? If the color of animal food is divided, it can be divided into [red meat] and [white meat]. Those meat that is red before cooking belong to [red meat], including the meat of mammals such as pigs, cattle and mutton that we often eat. The meat that is light in color before cooking belongs to [white meat], including the meat of non-mammals such as chickens, ducks, geese, fish, shrimps, crabs, oysters and clams that we usually eat. In fact, this classification method is not perfect. Read More …

bear

How do parents choose healthy food when taking their babies to the supermarket?

The dazzling array of food and daily necessities in supermarkets is very important for curious children, It is a good place to learn and learn new things. Supermarkets may also be an interesting university hall for cultivating children’s healthy eating habits. Let your children go to supermarkets with you to choose healthy food. It will not only cultivate children’s healthy eating habits, but also enhance your relationship with children. Dairy area Dairy products can help children get better supplements from natural calcium sources. Choose low-fat milk instead of whole milk. They usually have the same nutrients and benefits, but low-fat milk can reduce fat intake. Besides, yogurt and low-fat cheese bars are also good snacks. Especially because most Asians are Read More …