Tag: Healthy Life

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Over the years, you may be sitting in the wrong posture.

When I first started using the computer, Everyone will also consciously control themselves, Maintain a relatively regular sitting position. With the passage of time, Humpback gradually appeared, A little forward with his head, Sometimes it is accompanied by shrugs and chest movements. Over time, Symptoms such as dizziness, nausea, vomiting, neck and back pain, upper limb weakness, finger numbness and even lower limb weakness, walking difficulty and difficulty in defecation and urination will also occur. When you go to the hospital for treatment due to the above symptoms, the doctor will diagnose [neck and back fasciitis] or even [cervical spondylosis], followed by repeated treatments and recurrence… In fact, this kind of discomfort caused by abnormal sitting posture can be prevented Read More …

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Carbohydrate ≠ Sugar: Stop losing weight by not eating staple food!

People often hear such words in life: [We should eat less sugar, eating too much sugar will make us fat, which is not good for our health]. However, we often hear people say that [sugar is the primary source of energy for the body, and more than half of the total energy in daily diet should be provided by sugar]. So, should we eat more or less of this [sugar]? In fact, the [sugar] in these two sentences is not the same thing. They use inaccurate words when describing a kind of substance. The real meaning of these two sentences is: we should eat less refined sugar, but we should eat enough carbohydrates. Carbohydrate contributes more to Carbohydrate is an Read More …

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Do you understand a picture? Are you a high-risk group for cancer? Cancer screening does this

Every year, February 4 is World Cancer Day. As one of the leading causes of human death, cancer killed 8.2 million people worldwide in 2012. In China, 6 people die of cancer every minute. Although human beings have not found a way to conquer cancer, as long as you find it early, personally, you can greatly improve your chances of defeating it. Dr. Clove’s exclusive manuscript refuses any other form of reprinting.

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Buy Buy Buy Guide: How to Buy Gifts for Parents

I have always felt that the New Year does not begin on New Year’s Eve, nor does it begin on the first day of the New Year. It started when everyone in the streets and lanes was busy buying New Year’s goods. It started when my parents called you to say that the house was properly packed and asked when you would come back this year. Therefore, half of my joy came from [preparing for the New Year]. Dr. Clove offered a little advice this year, hoping to help everyone prepare healthier and beneficial New Year gifts for their parents. Why do you want to consider buying what especially for your parents? It’s not like parents have experienced youth, Many Read More …

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How to eat snacks to be healthy?

From the 80-year-old to the young children, I think no one can refuse the temptation of snacks. Dr. Clove started with the nutritional value of snacks and talked with everyone about how to eat snacks. Healthy snacks are made by yourself. If snacks want to be healthy, it is best to choose some natural foods that can be eaten directly or make them at home. It is recommended to try boiling green beans, dried sweet potatoes and dried apples in salt water (apples have less vitamin C, It doesn’t hurt if you make it dry), boiled corn, spiced peanuts, lotus root slices, homemade beef jerky, yogurt popsicles, homemade sesame candy, microwave popcorn… These can be made healthily as long as Read More …

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Yuanxiao is different from Tangyuan? How to eat healthier?

Tangyuan and Yuanxiao are a kind of food mainly made of glutinous rice and sugar. Apart from the fine white glutinous rice flour containing a large amount of starch, the stuffing also contains a lot of sugar. Therefore, from the perspective of classification, it should be regarded as a staple food. The so-called staple food is a food rich in carbohydrates, especially starch. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour, with very, very little fiber, belonging to refined white staple food, not coarse grain. Yuanxiao and Tangyuan are slightly different. Yuanxiao is rolled with dry powder, with smaller stuffing and more flour, which is very real and easy to harden. Read More …

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[Exercise Prescription] for Young People to Deal with Hypertension

A friend of mine, a foreign company employee in Shanghai, was only 32 years old and found hypertension 5 months ago. He told me that his life is basically to commute to and from work crowded subway, bus station, work armed to the teeth, high state of combat readiness, home hurried after dinner and nest in front of the computer, calculating the next day’s work. Generally speaking, his life is: highly nervous, sedentary, eating and drinking disorder, often interspersed with social parties, insomnia, shift and so on. It was not until the physical examination found hypertension 5 months ago that he began to thoroughly reflect on his life. In the past, hypertension is a high incidence of diseases in the Read More …

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Over the years, have you learned about menstrual taboos wrong?

Can I eat ice cream? Among the various menstrual taboos, the most widely circulated one is that menstrual women cannot touch cold water, and then other taboos have evolved, such as not eating cold things, such as ice cream. Since ancient times, menstrual blood has been regarded as an unclean substance in folk customs all over the world, so many taboos have been set for menstrual women. With the evolution, some so-called medical principles have been mixed into the explanation. For example, traditional Chinese medicine holds that [blood is fine when it meets heat, but coagulates when it meets cold], so it is suggested that cold water should not be touched during menstruation. Then there is a saying later that Read More …

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Can’t sleep? Can’t you wake up from sleep?

Insomnia can really affect your health, work, social interaction and quality of life. Worse still, untreated sleep disorders may also lead to accidents and deaths. Look at everything Dr. Clove gave you that you want to know about sleep. 1. Has your body slept enough? (Click here to view) The National Sleep Foundation (NSF), in conjunction with expert groups in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, has released new recommendations for sleep duration. 2. Is what causing your insomnia? (Click here to view) How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Read More …