Tag: Healthy Life

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The Method of Selecting Sports Underwear

Compared with ordinary underwear, sports underwear does not consider too much breast beautifying effect in design, and the plasticity of the chest is not strong. It emphasizes more on the basis of ergonomics to minimize the vibration discomfort from the chest when women exercise. In addition, the cloth in sports underwear on the market contains at least 50% cotton, and generally there are other comfortable, breathable and elastic materials, such as lycra, which are more suitable for perspiration, lighter in body feeling and better in wearing experience. Types of sports lingerie 1. Simple-Suitable for women with less plump breasts to do low-intensity exercise, The simple type only uses a layer of elastic mesh bra, with simple structure and basically no Read More …

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What should women wear when exercising, sports lingerie or ordinary lingerie?

I believe many girls have similar troubles: When exercising, the two [white rabbits] on the chest always shake too much, and if the movement range is large, they will feel pain. Facing the dazzling array of sports Bra in the store, I don’t know how to choose. Very not easy to choose one, put on only to find, either still shaking, or strangled breathing difficulties… As a result, some people gradually gave up running and jumping exercises and changed to mild yoga. Some even said goodbye to fitness. Today, let’s talk systematically about how to scientifically care for your pair of [white rabbits] in sports. Why do we wear sports lingerie? The answer is clear: fix the chest to prevent Read More …

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Tangle: Is it better for the elderly to be fatter or thinner?

There are two common views among the public: Some people say that you should be fat when you get older. The reason is that a fat spot has a ruddy complexion, which shows that you are in good spirits and have good resistance. You can withstand a minor problem. If you lose weight, your legs and feet are weak, you are fragile, and you cannot carry any disease. However, some people have said that people should be thinner as they get older. Thin legs and feet are flexible, knees are not burdened, and the body and bones also appear hale and hearty. Fat is easy to have high blood pressure, high blood sugar, high blood lipid, and cardiovascular and cerebrovascular Read More …

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How about buying some what for parents during the New Year?

I have always felt that the Chinese New Year does not start from the moment of dinner on New Year’s Eve, not from the moment of the company’s holiday, but from the moment of busy and excited purchase of New Year’s goods, and from the moment when my parents called to ask you [the house is properly packed, and I will come back from what this year]. To tell you the truth, half of my joy for the New Year comes from the purchasing process of preparing for the New Year, and it is also a purchase from buy buy. But this time, it is for my parents. I have been away from home for a year and a half. Read More …

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Blood pressure is on the high side, how should I eat it?

When many patients go to the hospital to see a doctor, they always hold the idea that the disease can get better faster by taking a few injections and prescribing a few boxes of medicine. However, they often have vague or little understanding of the doctor’s repeated instructions on [controlling diet]. Do you want to eat something special? Is there a diet prescription for lowering blood pressure in what? In fact, it is not so mysterious. The basic diet to prevent and improve hypertension can be summarized into three main points: reducing salt intake; Avoid eating too much; Balanced nutrition. It’s easy to say, After all, we just need to make some increases or decreases on the dining table. But Read More …

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Eat less! 11 Ways to Stop Eating

When you meet delicious food, you can’t eat enough? The snacks in your mouth can’t stop all day long? If you have a full meal, can you feel uncomfortable without a dessert? …… Is there such a situation? Don’t shy away from my eyes! It’s you! If you don’t eat enough, you need time and methods to learn how to form good eating habits. Here are 11 small ways to prevent overeating. 1. Willing to work hard and persevere This is the most important and difficult point, so it should be emphasized from the beginning. Changing behavior is never an easy thing. Without perseverance and persistence, the rest is useless. It takes time to change your habits, so don’t be Read More …

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Why are parents unwilling to have a physical examination?

More and more people have noticed the importance of physical examination. Many people in the work unit routine physical examination, Also often persuade parents to go to the hospital for physical examination. When parents feel uncomfortable, they will try to persuade their parents to go to the hospital for examination. However, some parents always resist going to the hospital for examination. Let children feel that parents are so stubborn. Why don’t you want to go to the physical examination and the hospital? In fact, do we really understand their thoughts? Idea 1: I am a parent, you have the final say! Prevention is better than cure, Early detection, early diagnosis, early intervention, Prevention is the first step. But if such Read More …

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Have you been caught in the five propaganda traps of the circle of friends [healthy food]?

Everyone hopes to eat high-quality food that is good for health, and many businesses take this opportunity to provide all kinds of [healthy food] as they wish and make a lot of money. A round of fantastic introduction, a round of crazy bombing of professional terms, coupled with a round of [expert research] [experiencer’s appearance], consumers usually pay in a daze. However, when we calm down and look at those [seemingly reasonable] introductions from a scientific perspective, we find that most of them are bluffing-or just correct nonsense. When I saw many micro-business advertisement posts forwarded in my circle of friends, I silently worried about your wallets-[fool, you then fool]. Rich in essential substances for human body Many substances are Read More …

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13 Frequently Asked Questions for Health Examination

Regular physical examination, on the one hand, is conducive to early detection, early treatment and early prevention of diseases; On the other hand, it can strengthen the understanding of one’s own physical function, improve one’s bad living habits in time and improve one’s health level. Therefore, regular physical examination is very necessary. This article has collected some common questions about physical examination, hoping to answer your questions. Where do you provide personal health check-up services? It is suggested to choose the physical examination center of the general hospital or the regular physical examination institution. You can consult the guiding nurse to understand the specific physical examination process of each hospital or institution. How to choose the physical examination items? The Read More …

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Physical Examination of Middle-aged and Elderly People [Instructions]

With the growth of age, the function and structure of all organs of the whole body will undergo degenerative changes, many diseases will [take advantage of the situation], and the harm of some specific diseases will also increase. Therefore, the middle-aged and the elderly, especially those over 50 years old, who have a history of family diseases or other high-risk factors, should undergo regular physical examination. When necessary, targeted examinations should be carried out to find and control common and frequently-occurring diseases as soon as possible and keep healthy. Frequency of routine health check-ups How often should I go to the hospital for a routine health examination? This problem varies from person to person according to age, sex, occupation, health Read More …