Tag: Healthy Food

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The middle-aged and the elderly eat the healthiest way.

When I came to work yesterday, I met Uncle Li’s granddaughter downstairs. She grabbed me and said, “Please help me persuade my grandmother to eat only radish, boiled radish, stewed radish shreds with radish pieces and cold mixed radish every day… It has not been broken. Let her eat something else. She also did not listen, saying that eating radish is good for the elderly and is a healthy food for prolonging life.” I searched the Internet casually, and I grabbed a handful of similar articles. It always gives people an illusion that as long as I eat these, I will not get sick. If you have to ask, are there any top ten healthy foods suitable for the middle-aged Read More …

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Have you been caught in the five propaganda traps of the circle of friends [healthy food]?

Everyone hopes to eat high-quality food that is good for health, and many businesses take this opportunity to provide all kinds of [healthy food] as they wish and make a lot of money. A round of fantastic introduction, a round of crazy bombing of professional terms, coupled with a round of [expert research] [experiencer’s appearance], consumers usually pay in a daze. However, when we calm down and look at those [seemingly reasonable] introductions from a scientific perspective, we find that most of them are bluffing-or just correct nonsense. When I saw many micro-business advertisement posts forwarded in my circle of friends, I silently worried about your wallets-[fool, you then fool]. Rich in essential substances for human body Many substances are Read More …

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Eat healthy food every day, but still gain weight. What should I do?

Many people are puzzled, why do they often eat some [healthy food] recommended by experts, but still gain weight and even lack vitamins? There are many reasons for this. Today we will focus on one aspect that cannot be ignored-the role of cooking methods. Fried, Fried: High Fat and Carcinogenic Risk The food is crisp and delicious after frying, and the aroma is tangy, but it is really unrealistic to expect the food not to take away any grease after swimming through the frying pan. The most classic example here is chicken. As white meat, chicken has less fat content than red meat and should theoretically be a relatively better source of protein. But if you make it into fried Read More …