Buy delicious food and look at the food nutrition list.
Do you know how much energy you consume after drinking a bottle of Coke? When you go to the supermarket to buy snacks, besides pursuing taste, do you care about the fat and sodium content contained in them? If you want to lose weight and don’t eat dinner, you can’t help eating a few bags of snacks, but do you know that the energy of these snacks may be higher than that of a main meal? Now when supermarkets buy food, almost all packaged foods will have a table called “Nutrition Composition Table”. By looking at this table, we can understand the calories and approximate nutritional value of food. What is [nutritional composition table]? According to China’s relevant laws and Read More …