Tag: Healthy Eat

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The middle-aged and the elderly eat the healthiest way.

When I came to work yesterday, I met Uncle Li’s granddaughter downstairs. She grabbed me and said, “Please help me persuade my grandmother to eat only radish, boiled radish, stewed radish shreds with radish pieces and cold mixed radish every day… It has not been broken. Let her eat something else. She also did not listen, saying that eating radish is good for the elderly and is a healthy food for prolonging life.” I searched the Internet casually, and I grabbed a handful of similar articles. It always gives people an illusion that as long as I eat these, I will not get sick. If you have to ask, are there any top ten healthy foods suitable for the middle-aged Read More …

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Diabetes: Can I eat fruit? Can I have porridge?

Dr. Clove, can I drink these? Coffee: Yes, But pay attention to the amount of sugar and milk. Black coffee may cause a transient increase in blood sugar, Diabetics can also drink. Honey: Limit the amount. It is the same as drinking ordinary sugary drinks or sugar water. All need to limit drinking. The key is to observe the long-term blood sugar. Alcohol: Not recommended. Especially if you are still taking sulfonylureas (the trade name is generally Glex XX), taking them together is easy to induce hypoglycemia. In addition, the sugar in wine should also be included in the total calories. Finally, long-term intake of alcohol is also easy to cause diseases including liver cirrhosis. Juice: Not recommended. Sugar is Read More …

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Don’t let these 9 kinds of foods in the cloak of health fool you.

Some people pass on healthy foods by word of mouth, but in fact they all contain more or less unhealthy factors. They hide excessive sugar and fat, which make people eat a lot of calories unconsciously. Look at the truth of these [healthy foods]! Fruit Yogurt: Caloric Not Low When you lose weight, it sounds good to use all kinds of fruit-grained yogurt instead of dinner. These yogurts often use many nutritional terms to package yourself in publicity, such as [organic] [probiotics] or [pure natural], giving you the illusion that [yogurt and fruit can have both nutrients], and eating a few boxes is not too much. In fact, this yogurt contains a lot of sugar. A box of 200 g Read More …

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Diabetes recipe: Corn and Tomato Stewed Beef

It is suggested that diabetics eat more coarse grains, But many people only know corn when they mention coarse grains. Corn is indeed high in fiber and starch. Both [coarse] and [grain], but it lacks some essential amino acids for human body, and the quality of protein is relatively low, so it cannot only eat corn as grain for a long time. In particular, one cannot just eat corn shreds or corn dregs to cook porridge, because there is no corn embryo, try to eat complete particles. Can’t you eat corn with high blood sugar? This is a very common problem. The answer is: It depends on the variety of corn. Waxy corn (sticky corn) is not suitable for diabetics Read More …