Tag: Healthy Diet

bear

The most reliable way to live a long life is to remember these ten points and don’t look at anything else.

Hello everyone, a beautiful April is about to begin! Do you still remember Xie Fugui? The chief mascot of the health headline is a beautiful British short-haired cat. Last time he told us more about health care than walking a hundred steps after dinner, don’t you remember? Don’t mention it. Today, the Health Headline Longevity Diet 11, performed by wealth, is shared with you. Reliable and interesting! For the sake of the person you love, how can you not forward it?

bear

Eating is a festival and summer heat: grouper, how can you eat it so as not to be poisoned?

As the saying goes, [eating meat is better than eating fish]. Some studies have pointed out that eating red meat (red-looking meat, pork, beef and mutton are all included) is closely related to colorectal cancer. But protein always needs to be supplemented. Especially as people get older, they are more likely to lack protein due to changes in eating habits. Then, eating fish once or twice a week is a good idea. A big, ugly guy Epinephelus is a large family. The vast majority of Epinephelus belong to tropical and subtropical fishes. There are about 60 species distributed along the coast of China, mainly in the southeast coast of China and the waters of Xisha and Nansha. Among them, more Read More …

bear

High uric acid is not well controlled, has what consequences?

For most healthy people, they may think that high uric acid is only a minor problem, and even many people’s first reaction is: rich and noble disease, which shows that our living standard is improving! As a doctor, I would like to remind everyone that if high uric acid is not well controlled, it will develop into gouty arthritis, forming gout nodules and gout kidneys, which will cause terrible damage to the body. Gouty Arthritis-Pain Attacking Irregularly When it comes to gout, many patients’ friends may frown, because the first thing they think about is the unforgettable pain. There was once a patient who divided gout pain into 5 levels according to his own feelings. Although it was irregular, it Read More …

bear

Eat healthy food every day, but still gain weight. What should I do?

Many people are puzzled, why do they often eat some [healthy food] recommended by experts, but still gain weight and even lack vitamins? There are many reasons for this. Today we will focus on one aspect that cannot be ignored-the role of cooking methods. Fried, Fried: High Fat and Carcinogenic Risk The food is crisp and delicious after frying, and the aroma is tangy, but it is really unrealistic to expect the food not to take away any grease after swimming through the frying pan. The most classic example here is chicken. As white meat, chicken has less fat content than red meat and should theoretically be a relatively better source of protein. But if you make it into fried Read More …