If you want to maintain your hands well, these 3 steps cannot be less!

Our hands, as the most [industrious] organs of the whole body, have been silently exposed to all kinds of wind and sun and doing all kinds of dirty work. However, few people do corresponding care for their hands. However, an easily overlooked fact is: Faster aging of hand skin Everyone knows the importance of facial care, but few people do corresponding care for their hands. However, for most people, hand skin is actually the first to age. As you get older, the skin surface will become thinner and the fat on the back of your hand will also decrease, thus the skin will wrinkle up and form wrinkles. Coupled with the accumulated damage of ultraviolet rays, senile plaques are also Read More …

Lumbar muscle strain, always lumbago? These four moves can help you

People with low back pain must be very familiar with the word [lumbar muscle strain]. It can be seen from the name that the waist muscles and related soft tissues [tired and damaged] will definitely cause lumbago. Regarding lumbar muscle strain, Dr. Clove wants to tell everyone bad news and good news: The bad news is that for most people with lumbar muscle strain, it is difficult for soft tissues such as muscles and fascia to return to their original healthy state. But the good news is that it is entirely possible to relieve symptoms such as low back pain and reduce waist problems. Today we will take a look. Adverse Factors Causing Lumbar Muscle Strain Lumbar muscle strain is Read More …