How to wear high heels healthily?

High-heeled shoes achieve the effect of [long legs] by lengthening the visual length of lower limbs, but there is also a crisis behind the long legs. What harm may high-heeled shoes cause? How to wear high heels healthily? High heels usually share the weight of the whole body through the sole of the foot, However, the slope of high heels breaks this balance, There is more pressure between the soles of the feet and toes. Therefore, a series of problems arise. Varicose veins are usually the high incidence of varicose veins in the lower limbs in people who are standing for a long time, sedentary and physically active. At the same time, People who wear high heels for a long Read More …

October 2, 2017February 3, 2020 bear

Did you really choose the right shoes to wear every day?

Only the feet know whether the shoes are suitable or not. However, since the foot cannot speak, it can only tell us through other means (such as pain and sprained foot) that today’s shoes seem a little uncomfortable. However, when we buy shoes, we often pay more attention to whether this pair of shoes will make us change our beauty and whether our legs will be [elongated], ignoring whether it conforms to the physiological structure of the feet and will bring unnecessary harm to the feet and even the body. Today, Dr. Clove will come to talk to you about the health risks brought to us by those inappropriate shoes. Killer 1: Shoes with Small Size In fact, many people’s Read More …

March 7, 2017February 3, 2020 bear

Both feet are a magnifying glass for the whole body’s health. Don’t ignore these 7 symptoms.

Up and down, stop-and-go, feet work a lot every day. I don’t think so at ordinary times, but once what feels uncomfortable with my feet, it really affects the quality of life. In fact, some symptoms of both feet also reflect the health status of the whole body to a certain extent. This article lists 7 common abnormalities of both feet and briefly analyzes the possible causes and coping methods. Let’s have a look? Cold feet In most cases, cold feet are actually normal physiological phenomena, so don’t worry. When it is cold, the blood flow to the body surface and limbs will decrease in order to ensure the temperature of the core internal organs. Therefore, the hands, feet and Read More …

June 30, 2013February 4, 2020 bear

The waist and back are sore, the knees and heels are painful, and the culprit may be it!

In the Qing Dynasty, Cao Tingdong wrote “Essay on Health Preservation”, there was a sentence like this: The adequacy of the shoe is all tied to the bottom. The bottom will be flat, and a few bends will hinder the toes. This is the previous description of the relationship between shoes and health. Most people only realize the existence of shoes when their feet are unwell or their shoes do not fit. However, this daily thing that we all ignore is closely related to health. The cause of some people’s waist and back soreness and knee and heel pain may be that they did not wear the right shoes! The basic function of shoes is to protect When standing, your Read More …