Do you repeat these three behaviors that hurt blood vessels every day?

Cardiovascular diseases are more severe than tigers. According to the World Health Organization: In 2012, 17.5 million people worldwide died of cardiovascular diseases. This figure means that 30% of all deaths were caused by cardiovascular diseases. Of these, about 7.4 million died of coronary heart disease and 6.7 million died of stroke. Dr. Clove stressed that healthy living habits should be developed, which helps to keep blood vessels healthy. However, there are always some friends who still persist in bad behavior unconsciously, and some even knowingly commit crimes. The following three points to be discussed can be said to be the daily habits that hurt blood vessels most, but some people really repeat them every day. It is strange that Read More …

How to choose fruit? Choose delicious fruits and watch 3 o’clock is enough.

After May, the weather is getting hotter and hotter, and it is the best season to eat fruit again. How to pick out fruits that are [juicy, thin in skin, thick in meat and delicious] has become a necessary skill for the eaters. Picking fruit is indeed a technical job, but it is not that difficult. In short, it only takes [three looks], and then Dr. Clove will use some specific fruit examples to tell you. Look at the variety Variety is the decisive factor of fruit taste, so regardless of horizontal and vertical selection, choose the variety first. A very typical example is pear, which is also green tangerine peel. [Fragrant pear] is ripe and sweet, but [Yali pear] Read More …