How to Maintain Children’s Bone Health: Interpretation of the American Academy of Pediatrics Guidelines on Optimizing Children’s and Adolescents’ Bone Health

I. Recommended amounts of new calcium and vitamin D According to the recommendation of the American Medical Research Institute in 2011, this guideline updated the recommended amount of calcium and vitamin D in children’s daily diet (see the figure below). It should be noted that we only need to supplement according to the recommended amount. There is no evidence that exceeding the recommended amount will be better, let alone according to the upper limit. Exceeding the upper limit may cause side effects. Second, encourage calcium and vitamin D from diet As can be seen from the above figure, the daily calcium requirement within one year old is less than 300 milligrams. The calcium content in breast milk can meet the Read More …

August 24, 2011February 4, 2020 bear

Month Guide: Beginning of Life, Parents’ Companion

1 month When you are with your baby, you have to be very close to ta. Why? She can only see things at a distance of 20 to 40 centimeters. Because when her eyes develop, she likes to look at her face. So when she doesn’t sleep, she approaches her and whispers softly to ta. 2 months While singing and helping the baby clap his hands, Can better develop hand movement and visual ability. Slowly, ta will imitate your movements and pronunciation, develop hand-eye coordination and language ability. Later, the baby will imitate your expression. When holding the baby, you can stick out your tongue, open your mouth wide, or give the baby a big smile. In the next few Read More …