About one in ten people is ill, [high uric acid] you must not ignore it.

On April 20, I would like to emphasize an important number: 420, which is the diagnostic standard for hyperuricemia (HUA). High uric acid, the fourth highest after the three highs [Hyperuricemia], the name sounds a little strange, but the number of patients in our country has even exceeded diabetes, reaching 120 million. The prevalence rate is more than ten times that of 20 years ago, and the epidemic speed is so fast that it makes people suck their tongues. After hyperglycemia, hypertension and hyperlipidemia, [the fourth highest] high uric acid has become one of the most common diseases endangering people’s health, and it is no longer the patent of the middle-aged and the elderly. The trend of younger diseases is Read More …

Remember these three words, how to eat gout

420 is a special number. If the blood uric acid of men is higher than 420 mol/L, they will be diagnosed as [hyperuricemia]. At present, more and more people suffer from hyperuricemia. According to statistics, the number of people suffering from hyperuricemia has exceeded that of people suffering from diabetes, reaching 120 million, which means that almost one in ten people is hyperuricemia. Not all high uric acid will cause gout and need treatment. However, abnormal uric acid at least reminds us that there is something wrong with our body, we must pay attention to adjusting our living and eating habits, and even need drug treatment. Although the effect of taboos on reducing uric acid is limited, in most cases Read More …

Healthy Diet Pyramid for Middle-aged and Elderly

Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …

High uric acid, gout should not eat sour food? Vinegar, lemon, yogurt?

I believe every friend with high uric acid and gout is full of all kinds of [acid and alkali matters]: Gout can reduce uric acid. Uric acid is high, be careful of gout; Attention should be paid to alkalized urine… It seems that [acid] is extremely vicious and [alkali] is good. When faced with sour foods such as vinegar, lemon and yogurt, many friends may struggle. Is it not good to eat sour foods? Don’t be fooled by all kinds of [alkaline products] There has been a saying among the people that [alkaline constitution is good, acidic constitution is easy to get sick]. In fact, such a saying has no scientific basis and can even be said to be nonsense Read More …

Gout shifts? Because you haven’t figured out these things yet.

Gout patients often say that their gout will [shift]: Two years ago, I had a pain in my left big toe, but recently I became a right big toe? Before, only one foot hurt, but now both feet hurt and the ground can’t get down! Before, my toes hurt, but now my ankles, elbows and knees hurt… It seems that this gout will really shift. Is that really the case? Let’s talk about gout [transfer]. The [shift] in the doctor’s eyes is a very important matter. In the eyes of many patients, gout changes from one place to two or even more places, or from one place to another, which should be gout [metastasis]. Some friends even call this phenomenon Read More …

Reducing uric acid and treating gout, many of your concerns have answers here.

Friends often ask [how to treat gout and how to reduce uric acid]? I believe some of them have already seen a doctor, just because the doctor is too busy to explain in detail, so I have a lot of doubts and nowhere to ask. However, some friends found that uric acid was high in physical examination and had not seen a doctor seriously. They were struggling with the problem of whether to take medicine. Other friends, who may have arthralgia such as fingers and toes, heard the word [gout] from other people’s mouths and felt very much like the disease, so they came to a gout doctor for verification. No matter which kind of situation, let’s talk about how Read More …

Avoid these five points, in order to better reduce uric acid, gout

High uric acid and gout are chronic diseases. Most of the time we have to get along with them for a long time. There is a way to get along with them. In order to help everyone to better treat gout, Dr. Clove has sorted out 5 common mistakes and hopes everyone can avoid them. Error 1: Do not take high uric acid and gout seriously, Some friends found high uric acid during physical examination or accidental examination. At this time, there may not be abnormalities such as joint pain, so some friends may think [it doesn’t hurt or itch anyway, what is there to be afraid of]. In fact, this view is very dangerous. High uric acid, like hypertension Read More …

For gout, uric acid cannot drop too fast and too low.

I believe everyone knows that taking medicine to reduce uric acid is very important for gout treatment. If uric acid cannot be lowered for a long time, gout will easily occur frequently and even gout stones will appear everywhere in the body, resulting in joint deformation and kidney damage. However, uric acid reduction therapy is a long marathon race, and the emphasis is on persistence. In order to make the patients, with the right strength, take fewer detours and suffer less. I hope you can do the following two things when taking medicine to reduce uric acid. Lowering uric acid should be stable, not too fast. When many patients see the uric acid value marked with the “upward arrow” on Read More …

Smoked vinegar sterilization, weight loss with vinegar, blood pressure reduction with vinegar drinking, cancer prevention, health care… Are these statements about vinegar true?

Vinegar has always wanted to quietly make a simple condiment to remove fishy smell, relieve greasy smell, enhance fragrance, or make dishes more refreshing and appetizing. However, it is always endowed with various effects and functions. Sometimes, vinegar also feels embarrassed and responsible. Are those statements about vinegar accurate? Fish bones jam throat, use vinegar to solve? When the fish bone gets stuck in the throat, some people will try to drink vinegar, try to soften the fish bone, and also wash the fish bone down with vinegar by the way. On the one hand, vinegar is not enough to soften fish bones, and the effect of directly soaking a thorn in vinegar is not obvious, let alone scouring fish Read More …

Be more careful of gout attacks in summer! Remember nine points to reduce gout attacks.

Seeing summer approaching, experienced rheumatologists and immunologists all know that the number of gout patients in outpatient clinics will increase significantly. Because summer is a good time to drink beer, eat seafood and barbecue. I invited three to five friends to sit on the street late at night. My mouth was carefree, but my feet suffered the next day… In order to make gout friends comfortable in summer and reduce gout attacks, we must pay attention to the following nine points. STEP 1 Scientific Drinking Everyone knows that gout patients cannot drink beer, so what about white wine and red wine? Studies have shown that liquor and other spirits have the risk of increasing blood uric acid and causing gout Read More …