Long-term persistence in exercise, gout patients can lose weight, return to the ideal figure, blood uric acid also drops. In addition, gout patients through reasonable exercise, not only can enhance the physique, enhance the body’s defense ability, to relieve joint pain, prevent joint contracture and muscle atrophy is also of great benefit. Which exercises are suitable for gout patients? Choose Aerobic Exercise Aerobic exercise is characterized by long duration, It can enhance endurance, Exhaust excess fat, It is not easy to fatigue. Low intensity, long time exercise, It’s basically aerobic exercise, For example, fast walking, jogging, long-distance slow swimming, cycling, dancing, Taijiquan, etc. Avoid anaerobic exercise. Anaerobic exercise is mainly a high-intensity and large-amount exercise in a short period of Read More …