Regular activities, choose the right items, should be aerobic, avoid intense Quick walking, cycling, swimming well, running cattle This doggerel is a good summary of matters needing attention in gout exercise. Dr. Clove will explain and analyze it for everyone. Diligent activities Why do you need to work hard? Many gout friends are overweight and obese. Obesity not only affects uric acid and gout control, but also easily leads to hyperglycemia, hyperlipidemia, hypertension and other problems. Persisting in moderate exercise for a long time can reduce weight. When the body shape returns to normal, the acid reduction will also decrease and the number of gout attacks will also decrease. At the same time, reasonable exercise can also enhance physical fitness, Read More …