Tag: Gout Diet

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In autumn and winter, pay attention to these 7 points to avoid gout attacks.

Just after the cold dew, most places were greeted with a slight chill. Many patients left messages for consultation [I heard that gout is easy to attack in autumn and winter, how should gout be avoided]? The following doctor clove will explain to you how to avoid gout attacks in autumn and winter. 1. Avoid food to continue The dangerous goods in summer are [barbecue and beer], and the dangerous goods in autumn and winter are [hot pot] [rinse pot]. High purine, high fat and high salt are the three characteristics of hot pot, which should be avoided by gout patients. It is best not to eat hot pot, if you have to eat it, you must not be greedy. Read More …

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Remember these four points, high uric acid, gout can also rest assured to eat meat!

Many patients said [if you suffer from gout, you can only be a monk and you can’t eat meat]! This statement is definitely wrong. Meat is rich in protein, which is essential to maintain normal physiological function. There are also many patients who have such doubts [I am a vegetarian every day, why is gout still breaking out]? All these can explain two points: Gout can and needs meat; Not eating meat cannot avoid gout attacks. Of course, being able to eat meat does not mean [eating without scruple]. The following four points still need to be paid attention to. Preferably white and thin Common meat includes pigs, cattle, sheep, chickens, ducks and fish. In nutrition classification, pigs, cattle and Read More …