It is healthier to walk more. You don’t necessarily know how many steps are best.

We all say [keep exercising well], not everyone can run long distance, but everyone can walk. As a result, more and more friends compete on the step list every day. How many steps can you take in a day? Some talents can brush a full marathon every weekend, easily taking more than 60,000 steps. For those who insist on running, 20,000 steps per day is normal. However… I always take more than 90,000 steps, thinking that I left my mobile phone bracelet in the washing machine. Don’t we know? Think the dog was tied with a bracelet and walked around, don’t we know? Shopping takes much more steps than running, and short legs take much more steps than long legs. Read More …