Frequent nightmares, what should I do?

Everyone has had the experience of dreaming, and we often talk about our dreams. Dreams are brain activities during sleep, and things related to dreams are intriguing in themselves. After summarizing a large number of studies on dreams, researchers believe that dreams are inextricably linked to reality. Dreaming was once considered delusional because the dreamer did not actually understand the extraordinary nature of the facts that appeared in the dream. Moreover, in dreams, the dreamer often lacks alertness and will think that the events in the dream are real without thinking and accept them all. The dreams that we can remember and talk about most are those that are full of drama, complexity, grotesque, illogical, full of fantasy, with strange Read More …