I hope the following suggestions can be used for reference by friends. I wish you all a happy and healthy New Year with no flowers in your eyes, no soft legs, normal operation of your heart, liver, stomach, lung and kidney.
If we say that the best practice of national fitness is done, it may really be the middle-aged and elderly people. All the year round, every morning and evening, the middle-aged and the elderly account for the vast majority of the people who see active exercise in the community park. It is good to have the will to keep fit and be able to keep exercising, but there are various ways of exercising, which are sometimes quite worrying. For example, some people hit trees with their backs, some beat each other, some raised their voices, and some walked backwards… … … These seemingly strange exercise methods seem to be quite popular with middle-aged and elderly friends, and many people are Read More …
The residence may not be rich and spacious, but it must be clean and tidy. This should be the requirements of many friends for the home environment, right? Wiping and sweeping at home must also be your daily activities. What do you think is the dirtiest place in your home? Bathroom? In fact, some sanitary dead corners have been ignored by many people. Today, Dr. Clove led everyone around the house, taking stock and cleaning up the dirty places in the home environment. First stop: kitchen The kitchen has high temperature and humidity, relatively poor ventilation, and various visible and invisible food residues, which is simply a paradise for microbial growth. The following are some key areas. 1. Dishwashing cloth, Read More …
Do you often do such things when you cross your legs and keep your head down in the sofa to brush your mobile phone? In daily life, some casual little tricks are not friendly to health. Over time, the damage may become more obvious. The following 7 actions are strongly not recommended by doctors, but many people do not care. It’s time to give everyone a warning. Crossing your legs-aggravating varicose veins of lower limbs For healthy adults, crossing their legs will not seriously affect their health. As a way to maintain a comfortable sitting posture, there is no problem. It does not cause hypertension, and there is no evidence to prove that crossing legs will affect the health of Read More …
An hour in the morning is worth two in the evening. After getting up in the morning, there are three things to do and three things that cannot be done. Dr. Clove will talk about it one by one. I hope these tips can make you have a good day and a healthy start. One of the three things to do-drink some water Without eating and entering water overnight, breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Timely and appropriate replenishment of water can increase circulating blood volume. If you feel thirsty when you get up early, you need to replenish water even more. This will not have adverse effects on Read More …
Water is the source of life. One cannot be short of water. But what do you think of the statement that drinking some kind of water can cure diseases, protect health and live a long life? Look at the bottled water above, all of them have displayed the publicity board of keeping in good health and longevity, and the brand names all carry the word [Bama] without exception. Bama, an autonomous county under the jurisdiction of Hechi City in Guangxi, has attracted a large number of health-preserving tourists to live here for a long time or for a short time because of its name as “the hometown of longevity in the world”. The water here can protect health, the mountains Read More …
The elderly population, physical function decline, resistance decline, sometimes have a variety of chronic diseases at the same time. Therefore, the elderly need to treat health and aging correctly, do not regard normal aging as a disease, and do not panic because of chronic diseases. The key is to look at the changes of the body calmly and objectively, deal with the existing problems correctly, and improve and maintain the quality of life. Dr. Wang Shibo explained < < China’s Standard for Healthy Elderly > > for everyone in a popular way. Dr. Wang is a geriatrician in Shanghai Changhai Hospital. He has rich clinical experience in hypertension, diabetes, osteoarthralgia, gastrointestinal discomfort and other common diseases of the elderly. We Read More …
Man is really a very contradictory creature. You see, everyone likes to eat delicious things, but many people are afraid of fresh monosodium glutamate and chicken essence, and always feel that eating them is not good for their health. Today, Dr. Clove bought a pack of monosodium glutamate and a pack of chicken essence, which will help everyone compare. Specific composition “Monosodium glutamate: The red box in the picture shows the main ingredient of monosodium glutamate [sodium glutamate]. Seeing this name, some people’s imagination turns into a runaway horse: Very [chemical] name + appeared for only a hundred years + factory synthesis production = not green enough, not natural enough = harmful to health (use emphasis format, no reference format) Read More …
Living conditions are better, and more and more people pay attention to physical maintenance. In TV, the ratings of health programs remain high. In bookstores, the sales of health books have also been booming. Hot means making money, but is the money paid for these books really worth it? The editor of “Public Food Talk” visited two major bookstores in Beijing. The chaos of health care books is beyond your imagination. The trap of these books at sixes and sevens is really overwhelming. Trap a name exaggerated Exaggerated to feel that you can’t live without buying one! Look at these titles: < < Learn to make medicated diet without getting sick > > < < Diet is the specific medicine Read More …
For babies, breastfeeding is the most ideal feeding method. However, due to various reasons, many mothers cannot continue to breastfeed their babies and have to choose mixed feeding or milk powder feeding. No matter whether she is drinking milk powder or planning to choose milk powder for her, everyone has long been familiar with the nutritional formula, milk source and brand history of milk powder. Today, Dr. Clove is going to talk about the [secret] of milk powder. You may not know these things. You know, there are some things that milk powder brands will not take the initiative to tell you. Come and reveal the secret with Dr. Yun Wuxin. Milk powder must be drunk until the age of Read More …