54 Tips to Make You Eat Healthier in 2019
[Dietary Guidelines]
Tag: Fruits
Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.
The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!
Dietary Fiber, Sugar Stabilizing Helper
Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …