Tag: Fruit

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Food has festival, cold dew: persimmon, everything goes well, and the festive fruit that protects eyes.

As the saying goes, in the golden autumn of October, golden and sweet persimmons are definitely indispensable for fruits that can bear the flavor of autumn. In October, the number of persimmons is gradually increasing. Many people will put a few persimmons on the fruit plates on their desks, symbolizing [everything (persimmons) is satisfactory], which is very pleasing. However, rumors about persimmons have also increased, and various taboos about eating persimmons are circulating in the community. Today, the health headline (micro signal: Baojiandaifu) will tell you whether these rumors are true or not. How should I eat sweet and attractive persimmons? A long-standing [Ling Shuanghou] Persimmons have a long history in China. They have been cultivated for more than 2,000 Read More …

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Home Taste Jujube: Sweet and Delicious King of Vitamin C

In October, the autumn wind blew yellow rice, red maple leaves and ripe autumn dates of a tree. It’s the season of jujube market again, and the round, sweet and nutritious fresh jujube on the market is especially popular. Sweet Fruits through Thousands of Years In China, the cultivation history of jujube is as long as 7,000 years, and the cultivation history with written records is at least 3,000 years. There are many varieties of jujube, which are produced in the Central Plains, North China Plain and Southwest China. The jujube produced in these places has different shapes and tastes, including red dates that are round like eggs, thick in meat and small in kernel, and plate dates that are Read More …

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The real king of vitamin C, it’s time to eat winter jujube!

The autumn wind is gradually rising, and a new kind of round and small fruit has been added to fruit shops, that is, winter jujube. Although people are small, winter jujube has thin skin, crisp meat and sweet fragrance, which has become the first choice for many families in autumn and winter. Winter jujube is sweet and soaked in saccharin? Winter jujube is crisp, sweet and fragrant, but many people have doubts: So sweet, can’t it be soaked in saccharin or sodium cyclamate? It is said that red winter dates are all saccharin dates ripened with saccharin? In fact, due to the natural advantages of varieties, the sugar content of winter jujube can reach 25% ~ 38% after maturity, and Read More …

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Oranges have the richest vitamin C content? Is it true or not?

When it comes to vitamin C, everyone is familiar with it, because the human body cannot produce this vitamin by itself and can only rely on external supplements. In history, there have been cases of large-scale scurvy caused by vitamin C deficiency among sailors on long voyages. Today, all kinds of advertisements to supplement vitamin C can be seen everywhere in the streets and lanes. Accompanying the advertisements are exaggerating the efficacy of vitamin C, and there are more and more misunderstandings about supplementing vitamin C. This time let’s take a look at the widely circulated statements about Vitamin C, which are right and which are wrong. Rumor 1: Citrus fruits have the richest vitamin C content, Truth: Orange’s Vitamin Read More …

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My kiwi fruit has not been ripe for two weeks. What’s the matter?

It’s time to eat kiwi fruit again, but… there are always complaints that it’s not delicious: Domestic kiwi fruit is always hard and sour, is it better to import it? Should I choose the soft one or the hard one? Why is my kiwi fruit not ripe after two weeks? In fact, kiwi fruit is delicious, but we can’t eat it. Dr. Clove invited Teacher Fan to teach you how to eat the best kiwi fruit. Kiwifruit, you have to choose the hard one to buy. Some fruits must be picked and sold in a stiff state, otherwise they will be soft and rotten and cannot be transported. This is the case with most kiwifruits on the market. After buying Read More …

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Weight loss helps digestion? Is the vitamin C content higher than lemon? Five Truths about Hawthorn

Sugar-Coated Berry, Hawthorn Slices, Cortex Moutan…… These are no strangers to us, but what nutrition can this sour and sweet hawthorn have? Is the nutrition of hawthorn products the same? Can pregnant women eat hawthorn? Can hawthorn really not be eaten with XX food? How can I eat? Let’s take a look with Dr. Clove. Truth 1: Fresh Hawthorn is more nutritious, Hawthorn, also known as red fruit and mountain red, is a kind of fruit like apple and pear. The carbohydrate in fresh hawthorn is mainly composed of fructose and glucose. Its sweet taste is matched with organic acid, and its taste is relatively sour. Hawthorn is also rich in vitamin C, pectin, minerals (such as potassium and calcium), Read More …

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Is the legendary fruit peel really so magical?

In line with the principle of thrift, many food leftover materials feel a pity to abandon, especially when they still have some [special effects], it is even more tangled. For example, the legendary fruit peel with magical effects. Eat? Or not? This is a problem. Can fruit peel be eaten? As long as it is non-toxic, it can actually be eaten. As for the legendary problems of pesticides and waxing, they are all normal steps in the process of fruit production and sales. If the implementation is carried out according to the national standards, the pesticide residues are within the standard range, and waxing uses fruit wax, there is nothing to worry about. However, in order to ensure food safety, Read More …

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Fruit, eat well before meals or after meals?

Every time we talk about eating fruit, there will be a lot of problems following: Does eating fruit before meals hurt your stomach? Can you eat fruit two hours after dinner? Some fruits help digestion? Eating fruit at night hurts your body? … … In short, the saying that “one must pay attention to time when eating fruit” has become deeply rooted in the hearts of the people. Some of these statements are reasonable, but others are groundless. Teacher Fan Zhihong combed all kinds of statements about the time to eat fruit, hoping that after reading them, everyone can eliminate their worries when eating fruit. Fruit ingredients are very important. The sour taste of fruits comes from organic acids. Organic Read More …

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Who is the king of fruits?

As the saying goes, there are no two tigers in a mountain unless there is a male and a female. This sentence may not be very valid in the fruit world, after all, there are too many [kings of fruits]: Who is the real king of fruits? Don’t worry, let’s find out next! However, although cherry tomatoes are good, don’t be greedy! After all, the nutrition of each fruit has its own characteristics, such as: Strawberries are not too high in the ranking list, but they are rich in iron. VC in strawberries can reduce trivalent iron to divalent iron and promote the absorption and storage of iron in intestinal tract. More importantly, all kinds of fruits have their own Read More …

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Is the sweeter the fruit, the higher the sugar content? An article teaches you [not to eat fat]

Dry vines, old trees, faint crows, air-conditioned WiFi watermelons, and Ge You’s sofa are the same. When the sun is setting, you will lie down there. Of course, watermelon is the most indispensable fruit in summer. Unfortunately, there are many kinds of red melons, such as “one watermelon equals six bowls of rice” and “eating watermelon equals eating sugar”, which are very popular. However, comparing the sugar content of different fruits, we can find that: Sweet and rustling big watermelon, sugar content is 6.2%; However, the sugar content of pitaya, which we think is not very sweet, is 13.3%. Sour hawthorn has a higher sugar content, 22%! What’s going on here? Listen to the nutritionist and have a good talk! Read More …