Do you really have constipation? Many factors such as human food composition, intestinal anatomy, intestinal flora and so on will affect stool. There are individual differences in defecation. Just as our appearance varies greatly, there is no strict standard for stool and banana stool is not required once a day. The following criteria can help you judge whether you have constipation: You can defecate easily, without exerting much effort, without feeling painful or taking too long. The frequency of excrement is not so low that you often feel bloated or uncomfortable, nor is it too frequent to affect your life, work and social activities. When you have the feeling of defecation, even if you cannot go to the toilet immediately, Read More …