Some people pass on healthy foods by word of mouth, but in fact they all contain more or less unhealthy factors. They hide excessive sugar and fat, which make people eat a lot of calories unconsciously. Look at the truth of these [healthy foods]! Fruit Yogurt: Caloric Not Low When you lose weight, it sounds good to use all kinds of fruit-grained yogurt instead of dinner. These yogurts often use many nutritional terms to package yourself in publicity, such as [organic] [probiotics] or [pure natural], giving you the illusion that [yogurt and fruit can have both nutrients], and eating a few boxes is not too much. In fact, this yogurt contains a lot of sugar. A box of 200 g Read More …