How to recuperate osteoporosis when eating and drinking? I’ll tell you all at once
You still need to know a lot about osteoporosis.
Tag: Fracture
Training Injury and Fracture
Soldiers may suffer from traumatic fractures due to falls and injuries when training and performing tasks. It is also possible that excessive training intensity, long-term, repeated and slight external stimulation will lead to fatigue fracture. Fatigue fracture often occurs during long-distance marching, with fibula of lower leg and metatarsal bone of sole being more common. Is there a local manifestation of what in the fracture? The common manifestations of fracture are local pain, swelling and dysfunction. Fracture also has some unique manifestations, such as: Deformity: Displacement of fracture end can change the shape of fracture limb, mainly manifested as shortening, angulation or rotation; Abnormal activity: abnormal activity occurs after fracture in parts where limbs cannot move under normal circumstances; Bone Read More …
Did you really choose the right shoes to wear every day?
Only the feet know whether the shoes are suitable or not. However, since the foot cannot speak, it can only tell us through other means (such as pain and sprained foot) that today’s shoes seem a little uncomfortable. However, when we buy shoes, we often pay more attention to whether this pair of shoes will make us change our beauty and whether our legs will be [elongated], ignoring whether it conforms to the physiological structure of the feet and will bring unnecessary harm to the feet and even the body. Today, Dr. Clove will come to talk to you about the health risks brought to us by those inappropriate shoes. Killer 1: Shoes with Small Size In fact, many people’s Read More …
It is not alarmist to fall and lose one’s life! Understand these five points to avoid serious consequences
For children or young people, if they accidentally fall down, they may just get up and pat the ashes. But for the middle-aged and elderly, a fall may be a great event. There are data showing: Complications caused by falls are one of the main causes of death and serious injuries for people over 65 years old. Its risk is even no less than stroke, myocardial infarction and other diseases. Some elderly friends, because of wrestling, have caused more serious consequences. There are also often some news that the elderly accidentally fell down, which is reported on the newspaper website. The old man fell down, which is not far from daily life and needs to be paid attention to. We Read More …
Osteoporosis prefers these 9 kinds of people, and I’ll teach you 4 ways to deal with it!
Many friends will blurt out a sentence: waist soreness, backache, leg cramps, calcium supplement! Does that make sense? Yes. Waist soreness and backache are actually one of the manifestations of osteoporosis. Simply put, osteoporosis is a decrease in the content of calcium and other minerals in bones. Calcium supplement is indeed one of the coping styles. Recent studies have shown that the incidence rate of osteoporosis among people over 40 years old in China is 24.62%, which means there are about 140 million osteoporosis patients, a staggering number. Who is more prone to osteoporosis? How to hold the defense line for bones? Why is the bone loose? Bones have their own metabolic system: every day some bone tissues are dissolved Read More …
Okra, loofah, agaric vegetables, these sticky vegetables, nutrition is actually very good
Okra, loofah, agaric vegetables… These vegetables bring their own thick juice, bite down, taste really unusual! However, for this strange taste, those who love it will love it hopelessly, and those who hate it will hate it to the extreme. These sticky things are what? Is it good for what to eat it? What is good for sticky vegetables? Some people vividly call this mucus [plant saliva]. There are two main reasons why these foods are so smooth: Mucin. Many people have heard of this. The common ingredients are yam and lotus root. Plant polysaccharide. It is rich in okra, agaric vegetables, loofah and other vegetables. Common plant polysaccharides include starch, cellulose, pectin, etc. However, dietary fibers such as pectin Read More …
Hip fracture, terror killer of the elderly
Which is more dangerous, cancer or hip fracture? The answer is… fracture! For the elderly with hip fracture, the mortality rate within one year may exceed 20%, with the highest even reaching 50%. This is higher than the death rate of many cancers. In China, the one-year survival rate of esophageal cancer is 54.0%. The 1-year survival rate of breast cancer can reach 90.5%, and the 5-year survival rate can even reach 73.0%. Therefore, hip fracture is also called [the last fracture in life]. The fatal thing is not the fracture, but your choice. As an orthopaedic doctor, I have seen too many old people who are in good health, but because of a fall, [inexplicable] people have disappeared. The Read More …
I am so lucky to have a baby who is not good at milk.
1. I forgot that nursing is how’s feeling Last night, I was lying in bed with my daughter, looking through the photos in my cell phone and turning to the nursing photos of her when she was 1 year old. [Ah! I’m eating nai nai! ] [Yes, you were naughty when you were a child. Nainai was not good to eat.] My daughter poked me in the chest, [how ashamed I am ~] Do you want to become a baby and eat nai nai again? ] [I don’t want it, I’m a big boy.] When my daughter fell asleep, I stroked her little face and remembered 3 years ago. At that time, she was still so small and so small, Read More …
The children fell asleep on their own, and these parents easily did it.
The thing is this… Last week, Clove’s mother recommended a [talking artifact]-< < Uncle Kai’s Sound Law Enlightenment > >, with the original intention of letting those children learn to speak while listening to nursery rhymes when they speak late. The product was indeed well received. Some mothers left a message saying that the children could read it out after listening to it [cloud to rain, snow to wind]. However, what surprised us most was that the most messages were: [My child fell asleep! ] Poke inside and listen to the most beautiful nursery rhyme that allows children to sleep independently. ▼ (Let Uncle Kai listen to the audio) At first we were unconvinced, thinking, individual phenomena! They are all Read More …
No matter how cold the weather is, you must never wear warm underwear to Eva? How much is suitable for children? One trick to teach you how to judge whether you are warm or cold.
I don’t know if everyone has been flashed by this article recently. The director of pediatrics will tell you why. Many readers have left us messages backstage asking if this article is scientific and whether it is really impossible to wear warm underwear for Eva. Well, the smell of familiar rumors. Search it casually. This article has been forwarded by many marketing numbers and has to be blown up several times every winter. The article is like this: Children wearing thermal underwear will be covered with various diseases. Children must dress less than adults. You can also follow the dressing formula when wearing clothes in winter. There is something wrong with what is said, but raising babies is not a Read More …