Tag: Food taken late at night

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It is best to drink milk in what? Morning or evening?

Is it best to drink milk in what? This is probably one of the most frequently asked questions. It is said that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy? I can’t eat because I’m busy at work. Can I drink milk to cushion my stomach? Didn’t you say it’s not good to drink milk on an empty stomach? Do you want to drink milk first or eat first? Or eat together? To tell the truth, these ideological struggles are so tiring… Milk is a good choice for food taken late at night. Let’s talk about drinking milk at night first. Milk is not a hypnotic drug, Read More …

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If you want to lose weight, you have to adjust your dinner and sleep time.

Have you ever done this or thought about it? If you eat less during the day, it’s okay to eat more at night. You can sleep later anyway. If you sleep after digestion, you won’t be fat. Do you especially want to eat at night, especially foods that are sweet, salty or high in carbohydrate? You may have nocturnal eating This kind of problem, which is easy to eat a lot at night, may be night eating disorder. For example, you wake up in the middle of the night more than three times a week and eat special food. At the same time, you will feel depressed during the day, even lower at night, and anorexia in the morning. 6% Read More …

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Hungry at 10 o’clock in the evening, should we eat?

Whether it’s a hard-working white-collar worker who has to work late into the night, a party queen who likes to go to bars and revelry at night, or a fitness worker who has to exercise at 90 o’clock in the evening, there may be the same problem: me! Hungry! So it’s already 10 o’clock in the evening. I can’t sleep without eating. I’m afraid I’ll gain weight after eating. Can I eat? Before making a decision, you’d better ask yourself 3 questions. Are you doing what at 10 pm? If you are watching a movie, lying down and brushing your cell phone, chatting with friends… Then your energy consumption will obviously not be very high. Therefore, you don’t need to Read More …

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How to eat dinner, the most difficult to gain weight?

In the past, the three major problems in life were: eating what in the morning? What’s for lunch? Eat what at night? Later, the problem of food and clothing was basically solved, and a new pattern of three meals a day was formed: breakfast was sloppy, lunch was handled, and dinner was abundant. Then, new problems came… Have a full meal at night, and there is no exercise. After eating, you will sleep and gain weight. Don’t eat, and afraid of malnutrition, hungry can’t sleep at night (who hungry who knows)… Can we still eat this dinner? Don’t worry, Dr. Clove will invite Teacher Fan to give us advice and solve the new century puzzle of “not being fat for Read More …

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Green beans are the best food taken late at night.

The World Cup is in full swing. Are all the spectators who burn the midnight oil okay? For real fans, a World Cup that cannot grow meat is by no means a qualified World Cup. For fake fans… if you want to eat food taken late at night, just say it! However, what do you want to eat after watching the ball all night? Today, Dr. Clove came to recommend the best snack. That is- Hairy bean Are you sure you are eating green beans? Everyone knows that hairy beans are delicious, sweet and delicious. However, are you sure you are really eating hairy beans instead of soybeans, green beans or peas? In fact, hairy beans are soybeans. Mao Dou Read More …

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Can’t soya-bean milk be drunk every day? Seven Truths Must Be Seen Before Drinking Soymilk

There are many people who are popular and right. Soymilk, as a national beverage, can always bring some right and wrong. Rumors about soymilk are always heard. Soymilk said: My heart is not tired? Do you know the truth of the following 7 widely circulated [soybean milk rumors]? Myth 1: Can’t soya-bean milk be drunk every day? Rumor has it that because the vegetable protein in soya-bean milk is difficult to digest, drinking it every day will increase the burden on the kidney and is not good for the kidney. I can worry about you. Truth: Dietary guidelines suggest that bean products should be taken every day. According to the recommendations of the Chinese Nutrition Society < < Dietary Guidelines Read More …