Which is better, soft-boiled egg VS well-boiled egg?
Eggs are a very good kind of food. There are also two major factions about boiled eggs: Some people like [soft-boiled eggs] whose yolk has not solidified. Some people like [well-cooked eggs] whose yolk is completely solidified and hardened. Not only should we choose delicious ones, but also more nutritious and healthy ones. Which is better? Let’s compare them separately. In terms of nutrition, the difference is not worth tangling with. Many people think that heating always destroys nutrition, so when eggs are boiled, they [have no nutrition]. This is a misconception. The main nutrition provided by eggs is protein, in addition to rich minerals and some vitamins. 1. Protein Heating will not destroy protein, but will help digest and Read More …