Doctor Clove often recommends friends to add some coarse cereals to their daily diet. Coarse grains and buckwheat are often mentioned by people. Buckwheat is one of the staple foods of Yi people living in the alpine mountain areas of Sichuan, Qingjian and Guizhou in China. Buckwheat is also customary in the northwest. Buckwheat flour made from buckwheat is a very common staple food in our neighbors Japan and South Korea. In the west, buckwheat flour is one of the important raw materials of black bread and is also used to make porridge or starch to thicken soup. These foods are much healthier than refined rice and white flour. Buckwheat is not [wheat] Buckwheat, also known as triangular wheat, has Read More …